WODs

Wed, Mar 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%

Scott E29:40 Rx
Akilah27:16 Rx
Taryn G30:00
300 ring rows
Kyle J30:00 Rx
347
Angie H28:43
Ring rows / knee push-ups
Charles28:01
Ring rows
Jonathan G30:00
300 Ring rows
Amy E30:00
300 Ring rows
Andrew H30:00
310 Ring rows
Amanda R30:00
325
Steve S29:33 Rx
Chib30:00
300 ring rows
EricaDNF in time cap Rx
300
Kevin H29:08 Rx
Lou20:58 Rx
Angie G29:43
Knees, Ring rows
Amber H29:58
Knees, RR, JP
Danny30:00 Rx
277
Shawn M22:33 Rx
Bill29:57
Ring Rows
Brenda K29:47
Ring Rows, Knees
David L30:00
250 Ring Rows
Srikanth29:38
300
Brandi O29:58 Rx
300
Rob R28:30 Rx
300 36:13 4rds
Nicholas N320 @ 30:00 finished 33:58
Jumping pull up
Roger L33:29 Rx
Brian M30:29
300 jumping pullups
Roger (25:42
2rds reg push ups
John Z26:03 Rx
All Butterfly pull-ups unbroken
Becky33:42
40 pull ups, 60 ring rows
Steve R28:23 Rx



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