Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 2nd | 29:58 Rx | Brandi O Wed, Mar 23, 2016 | | 3rd | 28:43 | Angie H Wed, Mar 23, 2016 | | 1st | 20:58 Rx | Lou Wed, Mar 23, 2016 | | 2nd | 22:33 Rx | Shawn M Wed, Mar 23, 2016 | | 3rd | 26:03 Rx | John Z Wed, Mar 23, 2016 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Scott E | 29:40 Rx | | | Akilah | 27:16 Rx | | | Taryn G | 30:00 | 300 ring rows | | Kyle J | 30:00 Rx | 347 | | Angie H | 28:43 | Ring rows / knee push-ups | | Charles S | 28:01 | Ring rows | | Jonathan G | 30:00 | 300 Ring rows | | Amy E | 30:00 | 300 Ring rows | | Andrew H | 30:00 | 310 Ring rows | | Amanda R | 30:00 | 325 | | Steve S | 29:33 Rx | | | Chib | 30:00 | 300 ring rows | | Erica | DNF in time cap Rx | 300 | | Kevin H | 29:08 Rx | | | Lou | 20:58 Rx | | | Angie G | 29:43 | Knees, Ring rows | | Amber H | 29:58 | Knees, RR, JP | | Danny | 30:00 Rx | 277 | | Shawn M | 22:33 Rx | | | Bill | 29:57 | Ring Rows | | Brenda K | 29:47 | Ring Rows, Knees | | David L | 30:00 | 250 Ring Rows | | Srikanth | 29:38 | 300 | | Brandi O | 29:58 Rx | 300 | | Rob R | 28:30 Rx | 300 36:13 4rds | | Nicholas N | 320 @ 30:00 finished 33:58 | Jumping pull up | | Roger L | 33:29 Rx | | | Brian Mo | 30:29 | 300 jumping pullups | | Roger ( | 25:42 | 2rds reg push ups | | John Z | 26:03 Rx | All Butterfly pull-ups unbroken | | Becky S | 33:42 | 40 pull ups, 60 ring rows | | Steve R | 28:23 Rx | |
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