WODs

Wed, Feb 1 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SSC 20170201Overhead Squat 10-3-3-3Other Results

SSC 20170201


(Time, Rx+)
For Time (20min time cap)

RX:
50 Double Unders
5 Strict Pullups
10 Jerks (115/75)
100 Double Unders
40 Situps
50 Air Squats
50 Double Unders

RX+
100 Double Unders
2 Ring Muscle Ups
10 Push Jerks (135/95)
200 Double Unders
40 Situps
50 Air Squats
100 Double Unders

0% 0%


Erica10:17
Pull ups were close
Brenda K13:40
Nose to bar pull-ups
Steve R20:00
410, RX+, DU/singles
Akilah12:13 Rx
Amanda R11:17
rx, pullup attempts
Kevin H11:55
75#,singles
Lou12:34
RX+, singles
Shawn M10:47 Rx+
Stephine9:46
Rx, singles
Brian B12:54
Rx, singles
Nikki14:27
Rx, negatives
Colt12:30 Rx
Muscle ups
Guy12:56 Rx
Paula14:56
53#,singles, ring rows
Kandi12:54
neg, rx+ double unders
Roger (12:35 Rx
Joely15:40
singles, #35
Adam A10:35
singles
John H11:47
singles
Karlee12:44
jumping pu
Mitchell12:04
singles
Tara H12:57
kipping pu
Roger L7:31 Rx



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