WODs
 | Wed, Feb 1 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (110 days ago) |
| SSC 20170201 | Overhead Squat 10-3-3-3 | Other Results |
SSC 20170201(Time, Rx+) For Time (20min time cap) RX: 50 Double Unders 5 Strict Pullups 10 Jerks (115/75) 100 Double Unders 40 Situps 50 Air Squats 50 Double Unders RX+ 100 Double Unders 2 Ring Muscle Ups 10 Push Jerks (135/95) 200 Double Unders 40 Situps 50 Air Squats 100 Double Unders
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