 | WODs |  |
Wed, Feb 1 2017 |
SSC 20170201 | Overhead Squat 10-3-3-3 | Other Results |
SSC 20170201 (Time, Rx+) For Time (20min time cap) RX: 50 Double Unders 5 Strict Pullups 10 Jerks (115/75) 100 Double Unders 40 Situps 50 Air Squats 50 Double Unders RX+ 100 Double Unders 2 Ring Muscle Ups 10 Push Jerks (135/95) 200 Double Unders 40 Situps 50 Air Squats 100 Double Unders
0% |  | |  | 0% |
Erica | 10:17 | Pull ups were close | Brenda K | 13:40 | Nose to bar pull-ups | Steve R | 20:00 | 410, RX+, DU/singles | Akilah | 12:13 Rx | | Amanda R | 11:17 | rx, pullup attempts | Kevin H | 11:55 | 75#,singles | Lou | 12:34 | RX+, singles | Shawn M | 10:47 Rx+ | | Stephine | 9:46 | Rx, singles | Brian B | 12:54 | Rx, singles | Nikki | 14:27 | Rx, negatives | Colt | 12:30 Rx | Muscle ups | Guy | 12:56 Rx | | Paula | 14:56 | 53#,singles, ring rows | Kandi | 12:54 | neg, rx+ double unders | Roger ( | 12:35 Rx | | Joely | 15:40 | singles, #35 | Adam A | 10:35 | singles | John H | 11:47 | singles | Karlee | 12:44 | jumping pu | Mitchell | 12:04 | singles | Tara H | 12:57 | kipping pu | Roger L | 7:31 Rx | |
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Overhead Squat 10-3-3-3 (Weight) (50%, 70%, 75%, 80%)
100% |  | |  | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
Erica | 118 Rx | 68, 98, 103, 113, 118 | Steve R | 185 Rx | 135, 155, 175, 185 | Akilah | 118 Rx | 63, 93, 103, 113, | Kevin H | 105 Rx | | Shawn M | 165 Rx | 135, 145, 155, 165 |
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