 | WODs |  |
Wed, Feb 1 2017 |
| SSC 20170201 | Overhead Squat 10-3-3-3 | Other Results |
SSC 20170201
(Time, Rx+)
For Time (20min time cap)
RX:
50 Double Unders
5 Strict Pullups
10 Jerks (115/75)
100 Double Unders
40 Situps
50 Air Squats
50 Double Unders
RX+
100 Double Unders
2 Ring Muscle Ups
10 Push Jerks (135/95)
200 Double Unders
40 Situps
50 Air Squats
100 Double Unders
| 0% |  | |  | 0% |
| Erica | 10:17 | Pull ups were close | | Brenda K | 13:40 | Nose to bar pull-ups | | Steve R | 20:00 | 410, RX+, DU/singles | | Akilah | 12:13 Rx | | | Amanda R | 11:17 | rx, pullup attempts | | Kevin H | 11:55 | 75#,singles | | Lou | 12:34 | RX+, singles | | Shawn M | 10:47 Rx+ | | | Stephine | 9:46 | Rx, singles | | Brian B | 12:54 | Rx, singles | | Nikki | 14:27 | Rx, negatives | | Colt | 12:30 Rx | Muscle ups | | Guy | 12:56 Rx | | | Paula | 14:56 | 53#,singles, ring rows | | Kandi | 12:54 | neg, rx+ double unders | | Roger ( | 12:35 Rx | | | Joely | 15:40 | singles, #35 | | Adam A | 10:35 | singles | | John H | 11:47 | singles | | Karlee | 12:44 | jumping pu | | Mitchell | 12:04 | singles | | Tara H | 12:57 | kipping pu | | Roger L | 7:31 Rx | |
|
Overhead Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 100% | | | | 0% |
Planned: Wed,Sep23,2020 Wed,Mar4,2020 Wed,Sep4,2019 Tue,Mar19,2019 Wed,Aug1,2018 Wed,Feb14,2018 Wed,Oct18,2017 Wed,Jul26,2017 Thu,Mar23,2017 Wed,Feb1,2017 Wed,Dec21,2016 Wed,Sep7,2016
| Erica | 118 Rx | 68, 98, 103, 113, 118 | | Steve R | 185 Rx | 135, 155, 175, 185 | | Akilah | 118 Rx | 63, 93, 103, 113, | | Kevin H | 105 Rx | | | Shawn M | 165 Rx | 135, 145, 155, 165 |
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