WODs

Wed, Feb 14 2018

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
AMRAP,Rx+: Half BachmanBoot Camp,Partner WOD: BC.076Strength: Overhead Squat 10-3-3-3

Half Bachman


AMRAP,Rx+: Reps-Rx+
AMRAP (15 Min)
8 Power Snatches (Rx 95/63), (Rx+ 135/93)
400 m Run
7 Front Squats (Rx 95/63), (Rx+ 135/93)
*Run counts as 1 rep

Staff Sgt. Travis S. Bachman was three weeks shy of returning home (Garden City, KS) from Iraq when he was killed by an IED. Bachman, 30, was a member of the 1st Battalion, 161st Field Artillery. SSG Bachman is survived by his wife, Amber, their son, Tyler, and his parents, Rodney and Connie Bachman.

0% 0%
TodayAll Time

Erica65 Rx+ ran indoor
Amanda Mc72  35#
Russell H53 Rx+
Akilah82 Rx
Steve R56 Rx+ + 200m
Michelle H72  #53
Kevin H69  #63
Lou66 Rx
Roger L56 Rx+
Colt57 Rx
Stephanie48  row
Nikki54  row
Karlee56 Rx
Roger (57 Rx
Matt B56  75lbs
Brenda K56  56lbs
Esther56  53lbs
Marc56 Rx+
Stephine56 Rx
Guy56 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)