BC.076
(Reps)
Partner Tabata with ONE medball:
1. Medball Situps- Do a situp with arms fully extended behind with the medball, situp and pass the medball to your partner who repeats.
2. Alternating medball stepups-stepup and down a box with a medball and hand medball to partner across the box who repeats.
3. Medball squat then toss while partner burpees-Partner with the medball does a front squat and then tosses ball to partner who has just completed a burpee.
4. Partner Wallballs-Do a wallball but toss ball to partner when pressing up to target.
5. Standing Russian Twists-Alternate directions every other Tabata
Score is total minimum reps. Record individual mins in comments.
| 1st | 43 | Lezlee Wed, Feb 14, 2018
Stephine Wed, Feb 14, 2018 | | 2nd | 40 | Rachel Pe Wed, Feb 14, 2018 | | 3rd | 36 | Martha Wed, Feb 14, 2018 | | 1st | 40 | James P Wed, Feb 14, 2018 | | 2nd | 36 | Francisco C Wed, Feb 14, 2018 | | 3rd | 32 | Vincent Wed, Feb 14, 2018
Brendan K Wed, Feb 14, 2018 |
| 1st | 41 Rx | Joely Tue, Sep 24, 2019
Becky S Tue, Sep 24, 2019 | | 2nd | 43 | Lezlee Wed, Feb 14, 2018
Stephine Wed, Feb 14, 2018 | | 3rd | 40 | Rachel Pe Wed, Feb 14, 2018 | | 1st | 40 | James P Wed, Feb 14, 2018 | | 2nd | 36 | Francisco C Wed, Feb 14, 2018 | | 3rd | 32 | Vincent Wed, Feb 14, 2018
Brendan K Wed, Feb 14, 2018 |
| Stephine | 43 | Lezlee,10#,8,8,6,10,11 | | Rachel Pe | 40 | James, 10#, 7,8,8,9,8 | | Brendan K | 32 | Vincent,8#, 5,5,4,10,6 | | Francisco C | 36 | Martha, | | Lezlee | 43 | Stephine, 10#, 8,8,6,10,11 | | Vincent | 32 | Brendan, 8#, 5,5,4,10,6 | | James P | 40 | Rachel,10#, 7,8,8,9,8 | | Martha | 36 | Cisco, 10#/8#, 6,8,4,10,8 |
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