Gestalt
(Reps)
15min AMRAP
10 Front Squats (95/65)
20 Double Unders
10 Strict Press (95/65)
20 Double Unders
10 Sotts Press (45/33)
Planned: Mon,Apr29,2024 Mon,Oct2,2023 Tue,May2,2023 Tue,Oct8,2019 Tue,Mar22,2016| 1st | 317 Rx | Jes Tue, May 2, 2023 | | 2nd | 217 Rx | Kandi Tue, May 2, 2023 | | 3rd | 340 | Kristi Tue, May 2, 2023 | | 1st | 371 Rx | Andrew R Tue, May 2, 2023 | | 2nd | 340 Rx | Russell H Tue, May 2, 2023 | | 3rd | 283 Rx | Ian R Tue, May 2, 2023 |
| 1st | 356 Rx | Erica Tue, Oct 8, 2019 | | 2nd | 328 Rx | Jes Mon, Oct 2, 2023 | | 3rd | 278 Rx | Sierra D Mon, Oct 2, 2023 | | 1st | 371 Rx | Andrew R Tue, May 2, 2023 | | 2nd | 340 Rx | Russell H Tue, May 2, 2023 | | 3rd | 317 Rx | Jarod D Mon, Apr 29, 2024 |
| Justin C | 205 Rx | | | Kristi | 340 | scaled | | Jamie | 313 | scaled | | Maggie W | 210 | 65/33 sp | | Dawn | 240 | brsp | | Russell H | 340 Rx | | | Ian R | 283 Rx | | | Jesse M | 302 | Singles | | Rach | 264 | Push jerk, 15# SP | | Cooper | 127 | Bike | | Hallie | 210 | Singles, 53# PP, 15# SP | | Jes | 317 Rx | | | Jeremy D | 220 | Scaled | | Stacy K | 310 | 55# Pj, 15# SP, singles | | Lindsay | 225 | 15# SP | | Gina Su | 281 | 55,15, singles | | Tera | 243 | 65,55,15, singles | | Kristin T | 220 | Scaled | | Lexi | DW | scaled | | Cody Wh | 211 Rx | | | Andrew R | 371 Rx | | | Kandi | 217 Rx | | | Brooke S | 280 | 45, 15, PJ | | Janae | 140 | Sgls, no squats on sots, 53# | | Alicia | 180 | Sgls, 15#, 35# | | Piper | 179 | 53# press, sotts not full squat |
|
