WODs

Mon, Apr 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Gestalt30 - 30 1 Arm ALT DB Snatch

Gestalt


(Reps)
15min AMRAP

10 Front Squats (95/65)
20 Double Unders
10 Strict Press (95/65)
20 Double Unders
10 Sotts Press (45/33)

Planned: Mon,Apr29,2024 Mon,Oct2,2023 Tue,May2,2023 Tue,Oct8,2019 Tue,Mar22,2016
TodayAll Time

Jesse M290 Singles
Justin C270 Rx
JamieDW scaled
Clayton SDW scaled
Danny240 Rx
Rach212 Rx
Chase SDW scaled
Joshua Z231 Rx
Bill290 Rx
Lezlee200 Rx
Rachel PeDW scaled
Piper244 Singles - BS
Lexi250 Singles
Bruce287 Singles - Back Press
Anthony244 Rx
Cooper220 scaled
CamdenDW scaled
Maggie WDW scaled
Gina Sudw scaled
Brooke Sdw scaled
Mak240 bk. squat
Cody Wh240 Rx
Dillon Br273 Rx
Jonathan D212 Rx
Katie S210 sgls, 15# sotts
Leshaun300 sgls
Jarod D317 Rx
Sierra D178 Rx
Eli G280 sgls
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)