WODs

Wed, Mar 4 2020

Happy Birthday: Russell H
Welcome: Morgan
Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Half BachmanOverhead Squat 10-3-3-3BC.Charger Challenge

Half Bachman


(Reps, Rx+)
AMRAP (15 Min)
8 Power Snatches (Rx 95/63), (Rx+ 135/93)
400 m Run
7 Front Squats (Rx 95/63), (Rx+ 135/93)
*Run counts as 1 rep

Staff Sgt. Travis S. Bachman was three weeks shy of returning home (Garden City, KS) from Iraq when he was killed by an IED. Bachman, 30, was a member of the 1st Battalion, 161st Field Artillery. SSG Bachman is survived by his wife, Amber, their son, Tyler, and his parents, Rodney and Connie Bachman.

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TodayAll Time

Dawn57
DB snatch, row, dips
Morgan48
33/15#, short squat
Kyle E72.5 Rx+
Jamie80 Rx
Russell H56 Rx+
Akilah88 Rx
Lacy71 Rx
Kandi68 Rx
Steve R56 Rx+
Guy57 Rx
Erica72 Rx
Roger L40 Rx+
Esther64
45#
Lezlee72
45# snatch
Corey56
65#
Dallas52 Rx+
Amanda R72
45#
Marc72 Rx
Cody W57
75#
Kevin H72
63#
Lexi56 Rx
Rachel P72 Rx
Roger (55 Rx+



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