WODs

Wed, Mar 4 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Half BachmanOverhead Squat 10-3-3-3BC.Charger Challenge

Half Bachman


(Reps, Rx+)
AMRAP (15 Min)
8 Power Snatches (Rx 95/63), (Rx+ 135/93)
400 m Run
7 Front Squats (Rx 95/63), (Rx+ 135/93)
*Run counts as 1 rep

Staff Sgt. Travis S. Bachman was three weeks shy of returning home (Garden City, KS) from Iraq when he was killed by an IED. Bachman, 30, was a member of the 1st Battalion, 161st Field Artillery. SSG Bachman is survived by his wife, Amber, their son, Tyler, and his parents, Rodney and Connie Bachman.

TodayAll Time

Dawn57 DB snatch, row, dips
Morgan E48 33/15#, short squat
Kyle E72.5 Rx+
Jamie80 Rx
Russell H56 Rx+
Akilah88 Rx
Lacy71 Rx
Kandi68 Rx
Steve R56 Rx+
Guy57 Rx
Erica72 Rx
Roger L40 Rx+
Esther64 45#
Lezlee72 45# snatch
Corey56 65#
Dallas H52 Rx+
Amanda R72 45#
Marc72 Rx
Cody Wh57 75#
Kevin H72 63#
Lexi56 Rx
Rachel Pe72 Rx
Roger (55 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)