WODs

Wed, Jun 12 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Alicia
Gymversary: Rachel F(1)
Welcome: Clayton S & Cody W
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
15 BlissBC.DeltaBack Squat 10-3-3-3

15 Bliss


(Time)
5 Rounds for Time:
15 Medball Cleans (20/14)
500m Row or 30 Cal Bike

100% 0%

Dawn21:29
12#
Corey20:18
14#, short depth
Jes16:13 Rx
Amanda R20:23 Rx
Russell H14:25 Rx
Cody W19:57
14#,, short depth
Erica15:10 Rx
Matt Y16:13
400 m run
Tara G20:06 Rx
Amanda Mc17:17 Rx
Guy16:11 Rx
Roger L19:19 Rx
Stephine19:30 Rx
Marc16:22 Rx
Kenadee19:15 Rx
Roger (14:18 Rx
Becky15:23 Rx
Esther18:37 Rx
Bruce16:38 Rx
Bill17:59 Rx
Jonathan D17:14 Rx
Akilah16:58 Rx
Yashpaul20:00
4 rds



785-430-0154
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