 | WODs |  |
Wed, Jun 12 2019 |
 | Happy Birthday: Alicia |
 | Gymversary: Rachel F(1) |
| Welcome: Clayton S & Cody W |
| 15 Bliss | BC.Delta | Back Squat 10-3-3-3 |
15 Bliss
(Time)
5 Rounds for Time:
15 Medball Cleans (20/14)
500m Row or 30 Cal Bike
| 100% |  | |  | 0% |
Planned: Thu,Jan26,2023 Tue,Nov29,2022 Wed,May11,2022 Tue,Dec22,2020 Wed,Jun12,2019
| Dawn | 21:29 | 12# | | Corey | 20:18 | 14#, short depth | | Jes | 16:13 Rx | | | Amanda R | 20:23 Rx | | | Russell H | 14:25 Rx | | | Cody W | 19:57 | 14#,, short depth | | Erica | 15:10 Rx | | | Matt Y | 16:13 | 400 m run | | Tara G | 20:06 Rx | | | Amanda Mc | 17:17 Rx | | | Guy | 16:11 Rx | | | Roger L | 19:19 Rx | | | Stephine | 19:30 Rx | | | Marc | 16:22 Rx | | | Kenadee | 19:15 Rx | | | Roger ( | 14:18 Rx | | | Becky | 15:23 Rx | | | Esther | 18:37 Rx | | | Bruce | 16:38 Rx | | | Bill | 17:59 Rx | | | Jonathan D | 17:14 Rx | | | Akilah | 16:58 Rx | | | Yashpaul | 20:00 | 4 rds |
|
BC.Delta
(Time)
2 rounds for time:
30 Wall Balls
30 Burpees
30 Mountain Climbers
30 Air Squats
30 DB Push Press
30 Jumping Jacks
30 Box Jumps or Step Ups
30 Knees Raises
| 0% | | | | 0% |
| Stephine | 24:04 Rx | 10#, 10#, 20' | | Erica | 17:44 Rx | 12# WB, 15# pp, 20' su | | Harshavardhan | 32:19 Rx | 14#, 20#, 24# box | | Sagar | 32:19 Rx | 14#, 20#, 20# box |
|
Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016
| Corey | 95 | short depth | | Jes | 213 Rx | | | Amanda R | 113 Rx | | | Russell H | 265 Rx | | | Matt Y | 230 Rx | | | Guy | 230 Rx | | | Erica | 233 Rx | | | Marc | 245 Rx | | | Roger ( | 315.5 Rx | | | Becky | 33 Rx | | | Kenadee | 213 Rx | | | Esther | 123 Rx | | | Bill | 305 Rx | | | Rachel P | 123 Rx | | | James P | 133 Rx | | | Akilah | 143 Rx | | | Roger L | 275 Rx | | | Amanda Mc | 93 Rx | | | Sagar | 113 Rx | |
|
