WODs

Wed, Jul 5 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Unreal (75% of Max Clean and Jerk)BC.004Back Squat 10-3-3-3Other Results

Unreal (75% of Max Clean and Jerk)


(Time)
20 Deadlifts
25 Boxjumps (24/20)
200m Run
10 Power Cleans
15 Boxjumps (24/20)
400m Run
5 Ground to Overhead
10 Boxjumps (24/20)
800m Run

100% 0%

Rachel P11:55 Rx
55#
Lezlee11:55
55#
Steve R13:32 Rx
185#
Brenda K16:45
73#, Stepups
Jarod I14:32 Rx
135#
Amber H16:15 Rx
83#
Karlee14:14
73#
Lindsey K16:00 Rx
115#
Bill19:01 Rx
165#
Matt B18:27
95#
Esther17:47 Rx
63#
Michelle H13:24 Rx
45#
Taryn B13:07 Rx
113#
Amanda R15:32 Rx
103#
Amanda B15:59 Rx
93
Kevin H15:17 Rx
115
Lou12:46 Rx
125
Shawn M13:40 Rx
145
Jeff L19:11 Rx
135
Erica16:09 Rx
118
Mark P13:27 Rx
135
Heather E13:01 Rx
68
Davida14:10 Rx
135
Guy15:22 Rx
130
Roger L16:32 Rx
185



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