| About |
| Memberships |
| Class Schedule |
WODs |
 | WODs |  |
Wed, Jul 5 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
| Unreal (75% of Max Clean and Jerk) | BC.004 | Back Squat 10-3-3-3 | Other Results |
Unreal (75% of Max Clean and Jerk)(Time) 20 Deadlifts 25 Boxjumps (24/20) 200m Run 10 Power Cleans 15 Boxjumps (24/20) 400m Run 5 Ground to Overhead 10 Boxjumps (24/20) 800m Run
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