 | WODs |  |
Wed, Dec 16 2020 |
| Squawk | Back Squat 10-3-3-3 |
Squawk
(Time, Rx+)
For Time
27-21-15-9
Back Squat (95/65)Rx (125/85)Rx+
Shoulder to Overhead (95/65)Rx (125/85)Rx+
Double Unders
| 0% |  | |  | 0% |
| Morgan | 13:28 | 43#, singles, muted squat | | Russell H | 11:18 Rx+ | | | Reid | 17:04 Rx | | | Erica | 12:36 Rx+ | | | Kandi | 11:40 Rx | | | Brenda K | 10:20 Rx | | | Tara G | 6:41 | 53# muted squat, singles, and no way this time can be right. | | Kelsey G | 10:35 | 75# | | Kevin H | 10:41 | 63 singles | | Sherie | 13:06 | 53 singles | | Jes | 10:41 Rx+ | 83# | | Davida | 12:12 Rx+ | | | Caitlyn C | 12:36 | Singles | | Bill | 14:57 Rx+ | | | Lezlee | 17:40 | Singles - at home | | Brendan K | 26:22 | 63lb | | Vincent | 29:04 | 70 lbs 400m run instead of jump ropes | | Anthony | 10:13 | Singles | | Bruce | 12:28 | singles | | Lexi | 9:46 | mods | | Reagan | 13:25 | 55# singles | | Rachel P | 14:05 Rx | | | Cody W | 12:11 | 75# singles |
|
Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016
| Brenda K | 103 Rx | | | Kevin H | 213 Rx | | | Sherie | 93 Rx | | | Bill | 225 Rx | | | Rachel P | 103 Rx | | | Reagan | 113 Rx | |
|
