WODs

Wed, Dec 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
SquawkBack Squat 10-3-3-3

Squawk


(Time, Rx+)
For Time

27-21-15-9

Back Squat (95/65)Rx (125/85)Rx+
Shoulder to Overhead (95/65)Rx (125/85)Rx+
Double Unders

TodayAll Time

Morgan E13:28 43#, singles, muted squat
Russell H11:18 Rx+
Reid17:04 Rx
Erica12:36 Rx+
Kandi11:40 Rx
Brenda K10:20 Rx
Tara G6:41 53# muted squat, singles, and no way this time can be right.
Kelsey G10:35 75#
Kevin H10:41 63 singles
Sherie13:06 53 singles
Jes10:41 Rx+ 83#
Davida12:12 Rx+
Caitlyn C12:36 Singles
Bill14:57 Rx+
Lezlee17:40 Singles - at home
Brendan K26:22 63lb
Vincent29:04 70 lbs 400m run instead of jump ropes
Anthony10:13 Singles
Bruce12:28 singles
Lexi9:46 mods
Reagan13:25 55# singles
Rachel Pe14:05 Rx
Cody Wh12:11 75# singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)