WODs

Wed, Dec 16 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SquawkBack Squat 10-3-3-3

Squawk


(Time, Rx+)
For Time

27-21-15-9

Back Squat (95/65)Rx (125/85)Rx+
Shoulder to Overhead (95/65)Rx (125/85)Rx+
Double Unders

0% 0%

Morgan13:28
43#, singles, muted squat
Russell H11:18 Rx+
Reid17:04 Rx
Erica12:36 Rx+
Kandi11:40 Rx
Brenda K10:20 Rx
Tara G6:41
53# muted squat, singles, and no way this time can be right.
Kelsey G10:35
75#
Kevin H10:41
63 singles
Sherie13:06
53 singles
Jes10:41 Rx+
83#
Davida12:12 Rx+
Caitlyn C12:36
Singles
Bill14:57 Rx+
Lezlee17:40
Singles - at home
Brendan K26:22
63lb
Vincent29:04
70 lbs 400m run instead of jump ropes
Anthony10:13
Singles
Bruce12:28
singles
Lexi9:46
mods
Reagan13:25
55# singles
Rachel P14:05 Rx
Cody W12:11
75# singles



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)