![]() | Wed, Dec 16 2020 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (123 days ago) |
| Squawk | Back Squat 10-3-3-3 |
Squawk(Time, Rx+) For Time 27-21-15-9 Back Squat (95/65)Rx (125/85)Rx+ Shoulder to Overhead (95/65)Rx (125/85)Rx+ Double Unders Planned: Wed,Dec16,2020 Mon,Dec9,2019
|