Delta
(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows
Planned: Sat,Jan18,2025 Fri,Oct1,2021 Fri,Jun26,2020 Fri,Jan25,2019 Fri,Feb2,2018 Fri,Mar31,2017 Fri,Oct21,2016 Wed,Mar16,2016 Fri,Oct9,2015| 1st | 35:14 Rx | Erica Fri, Jan 25, 2019 | | 2nd | 51:03 Rx | Kandi Fri, Jan 25, 2019 | | 3rd | 30:00 | Brooke N Fri, Jan 25, 2019 | | 1st | 43:59 Rx | Roger ( Fri, Jan 25, 2019 | | 2nd | 52:19 Rx | Matt Y Fri, Jan 25, 2019 | | 3rd | 54:54 Rx | Guy Fri, Jan 25, 2019 |
| 1st | 35:14 Rx | Erica Fri, Jan 25, 2019 | | 2nd | 41:14 Rx | Akilah Wed, Mar 16, 2016 | | 3rd | 45:00 Rx | Kandi Fri, Mar 31, 2017
Amanda R Fri, Mar 31, 2017
Becky S Fri, Mar 31, 2017 | | 1st | 36:16 Rx | Justin C Sat, Jan 18, 2025 | | 2nd | 39:56 Rx | Mitchell Fri, Mar 31, 2017 | | 3rd | 40:49 Rx | Roger ( Fri, Mar 31, 2017 |
| Amanda Mc | 40:51 | 10# wb, 35#, knee raises | | Francisco C | 50:18 | 115#/95#/75#, some stepups | | Akilah | 47:26 | 63# | | Roger ( | 43:59 Rx | | | Matt Y | 52:19 Rx | | | Rach | 54:25 | step ups, knee raises | | Guy | 54:54 Rx | | | Danny | 58:51 Rx | | | Erica | 35:14 Rx | | | Kandi | 51:03 Rx | | | Kevin H | 40:24 | 63# | | Brooke N | 30:00 | 2rds, 15 reps, 35#, kr, 10# | | Rachel Pe | 46:29 | 63# | | Lezlee | 46:21 | 53# | | Kenadee | Did Work | Not Rx | | Sagar | 47:40 | 20', 14#, 53#, floor T2B | | Jessica L | 40:42 | 35# bar, Knee raise, 10# WB, Step ups | | Kelsey G | 42:38 | 95# bar, knee raise | | Evelyn | 45:04 | 35# bar, Knee raise, 10# WB, Step ups |
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