WODs

Wed, Dec 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Tim V(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
FrustrationBack Squat 10-3-3-3BC.033

Frustration


(Time)
10-9-8-7-6-5-4-3-2-1

Squat Clean (50% of squat clean max)
Box Jumps (24/20)

TodayAll Time

Dawn12:54 35# , stepups
Akilah12:51 Rx 73#
Noah12:30 Rx 95#
Steve R13:49 Rx 115# , 30' bj
Guy17:16 Rx #105
Rach12:43 Rx #63
Amanda B10:59 Rx 63
Tara G11:25 Step up, 53
Anne A14:46 Step up, 15
Jessica R13:07 Rx 68
Clayton S13:44 Rx 95
Roger (10:28 Rx 115
Amanda R13:22 Rx 63
Marc12:19 Rx 125
Brian B15:37 Rx 95
Tyler B17:56 Rx 63
Erica10:28 Rx 88
Jonathan D12:38 Rx 95#
Bruce11:33 95# stepups
Harshavardhan12:20 Rx 65#
Krista9:36 Rx 53#
Sagar13:50 45#, 20'
travis t13:27 Rx 63#
Kandi11:18 Rx 73#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)