 | WODs |  |
Wed, Dec 4 2019 |
 | Gymversary: Tim V(1) |
| Frustration | Back Squat 10-3-3-3 | BC.033 |
Frustration
(Time)
10-9-8-7-6-5-4-3-2-1
Squat Clean (50% of squat clean max)
Box Jumps (24/20)
| 0% |  | |  | 0% |
| Dawn | 12:54 | 35# , stepups | | Akilah | 12:51 Rx | 73# | | Noah | 12:30 Rx | 95# | | Steve R | 13:49 Rx | 115# , 30' bj | | Guy | 17:16 Rx | #105 | | Rachel F | 12:43 Rx | #63 | | Amanda B | 10:59 Rx | 63 | | Tara G | 11:25 | Step up, 53 | | Anne A | 14:46 | Step up, 15 | | Jessica R | 13:07 Rx | 68 | | Clayton S | 13:44 Rx | 95 | | Roger ( | 10:28 Rx | 115 | | Amanda R | 13:22 Rx | 63 | | Marc | 12:19 Rx | 125 | | Brian B | 15:37 Rx | 95 | | Tyler B | 17:56 Rx | 63 | | Erica | 10:28 Rx | 88 | | Jonathan D | 12:38 Rx | 95# | | Bruce | 11:33 | 95# stepups | | Harshavardhan | 12:20 Rx | 65# | | Krista | 9:36 Rx | 53# | | Sagar | 13:50 | 45#, 20' | | travis t | 13:27 Rx | 63# | | Kandi | 11:18 Rx | 73# |
|
Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016
| Rachel F | 223 Rx | | | Jessica R | 155 Rx | | | Tara G | 93 Rx | | | Harshavardhan | 135 Rx | | | Sagar | 135 Rx | | | Roger ( | 225 Rx | |
|
BC.033
(Reps)
3 rds of 4 minutes of work followed by 2 minutes of rest.
Rd. 1: 15 Back Squats (bar only)
15 box jumps or stepups
Rd. 2: 15 Hang Power Clean (bar only)
15 Double unders or 45 Singles
Rd. 3: 15 Push Press (bar only)
15 Jumping Pullups
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Dec4,2019 Wed,Dec5,2018 Wed,May2,2018 Wed,Sep20,2017 Wed,Jun7,2017
| Cody W | 210 | Ring rows | | Yashas | 285 Rx | singles, 53# | | Yashpaul | 255 Rx | singles | | Erica | 352 Rx | | | Stephine | 200 Rx | |
|
