WODs

Wed, Dec 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Tim V(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FrustrationBack Squat 10-3-3-3BC.033

Frustration


(Time)
10-9-8-7-6-5-4-3-2-1

Squat Clean (50% of squat clean max)
Box Jumps (24/20)

0% 0%

Dawn12:54
35# , stepups
Akilah12:51 Rx
73#
Noah12:30 Rx
95#
Steve R13:49 Rx
115# , 30' bj
Guy17:16 Rx
#105
Rachel F12:43 Rx
#63
Amanda B10:59 Rx
63
Tara G11:25
Step up, 53
Anne A14:46
Step up, 15
Jessica R13:07 Rx
68
Clayton S13:44 Rx
95
Roger (10:28 Rx
115
Amanda R13:22 Rx
63
Marc12:19 Rx
125
Brian B15:37 Rx
95
Tyler B17:56 Rx
63
Erica10:28 Rx
88
Jonathan D12:38 Rx
95#
Bruce11:33
95# stepups
Harshavardhan12:20 Rx
65#
Krista9:36 Rx
53#
Sagar13:50
45#, 20'
travis t13:27 Rx
63#
Kandi11:18 Rx
73#



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