2020
(Reps)
4min AMRAP
20 Double Unders
20 Swings (70/53)
1min Rest
4min AMRAP
20 Cal Row
20 Pushups
1min Rest
4min AMRAP
20 Box Jumps (24/20)
20 Situps
1min Rest
4min AMRAP
20 Burpees
20 Pullups
| 0% |  | |  | 0% |
Planned: Thu,Sep28,2023 Tue,Mar22,2022 Wed,Jan1,2020 Thu,Jun13,2019 Tue,Jan1,2019| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 282 Rx | Rachel Pe Thu, Jun 13, 2019 | | 3rd | 277 Rx | Jes Thu, Jun 13, 2019 | | 1st | 343 Rx | Guy Thu, Jun 13, 2019 | | 2nd | 317 Rx | Ian R Thu, Jun 13, 2019 | | 3rd | 277 Rx | Russell H Thu, Jun 13, 2019 |
| 1st | 333 Rx | Kandi Thu, Jun 13, 2019 | | 2nd | 319 Rx | Jamie Tue, Mar 22, 2022 | | 3rd | 306 Rx | Jes Thu, Sep 28, 2023 | | 1st | 390 Rx | Justin C Thu, Sep 28, 2023 | | 2nd | 343 Rx | Christopher Tue, Mar 22, 2022
Guy Thu, Jun 13, 2019 | | 3rd | 333 Rx | Ian R Tue, Mar 22, 2022 |
| Jes | 277 Rx | | | Russell H | 277 Rx | | | Becky S | 300 | bike, kpu, 35#, stepups, rr | | Cody W | 225 | bike , 25#, rr, step ups | | Bruce | 260 | #55, singles, 20 box jump | | Tara G | 272 | #35, knee push, rr, step ups, singles | | Esther | 262 | #35, banded pu, knee push up, singles | | Kandi | 333 Rx | | | Guy | 343 Rx | | | Matt Y | 308 Rx | | | Amanda Mc | 239 | #35, knee pu, jumping pull up | | Yashas | 191 | 20lbs RR KPU Step | | Uday | 228 | Singles 20lbs Step Ups | | Rachel Pe | 282 Rx | | | James P | 259 | 44lbs Singles RR | | Harshavardhan | 270 | JPU 44lbs singles | | Corey | 226 | RR singles 44lbs | | Yashpaul | 163 | RR 20lbs KPU | | Sagar | 222 | JPU KPU 35lbs Singles | | Ian R | 317 Rx | |
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