 | WODs |  |
Wed, Mar 14 2018 |
| American Gothic | Back Squat 10-3-3-3 | 2000 m row | BC.019 |
American Gothic
(Time)
3 rounds for time with a partner of:
4 laps Farmer's Carry (55/35)
20 Swings (55/35)
20 1-arm Snatches (55/35)
20 Goblet Squats (55/35)
Partners may split reps and laps as they wish but each partner must do at least one rep or one lap of each exercise per round.
| 100% |  | |  | 0% |
| Steve R | Did work | Solo, RX 2 rds | | Jes | 12:31 | Russ, 20# snatch and FC | | Amanda Mc | 12:26 | Ryan, 20# | | Russell H | 12:31 Rx | Jes | | Erica | 9:36 Rx | Akilah | | Ryan J | 12:26 | Amanda | | Heather E | 11:35 | Karissa, | | Karissa | 11:35 | Heather | | Kandi | 11:33 | Francisco | | Akilah | 9:36 Rx | Erica | | Francisco | 11:33 | Kandi | | Amber H | 9:56 | 20# | | Michelle H | 9:57 | 20# | | Roger L | 15:02 Rx | | | Stephanie | 15:02 | 20# | | Stephine | 13:09 Rx | | | Davida | 11:44 Rx | | | Amanda B | 12:55 Rx | | | Brian B | 12:55 | #35 | | Nikki | 13:09 Rx | | | Becky | 11:44 Rx | | | Karlee | 11:53 Rx | | | Bruce | 13:19 Rx | | | Roger ( | 13:19 Rx | | | Guy | 12:43 Rx | | | Esther | 12:43 Rx | | | Rachel P | did work | |
|
Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016
| Amanda Mc | 83 Rx | | | Ryan J | 135 Rx | | | Kevin H | 155 Rx | 95, 125, 155 | | Erica | 223 Rx | | | Guy | 225 Rx | 135,185,225 |
|
2000 m row
(Time)
Row 2000 m for time.
| 0% | | | | 0% |
| Jes | 9:54 Rx | | | Amanda Mc | 10:10 Rx | | | Russell H | 8:28 Rx | | | Erica | 8:39 Rx | | | Ryan J | 8:41 Rx | | | Heather E | 9:05 Rx | | | Karissa | 9:22 Rx | | | Kandi | 9:40 Rx | | | Akilah | 9:10 Rx | | | Francisco | 8:51 Rx | | | Amber H | 9:02 Rx | | | Roger ( | 7:52 Rx | | | Bruce | 7:17 Rx | | | Martha | 8:51 Rx | |
|
BC.019
(Time)
4 Rds of:
4 Burpee Pullups
8 V-ups
16 Mountain Climbers
32 Singles
| 0% | | | | 0% |
Planned: Mon,Apr29,2019 Mon,Aug27,2018 Wed,Mar14,2018 Wed,Jul26,2017 Wed,May10,2017
| Rachel P | 7:46 Rx | | | Vincent | 11:22 | bent leg | | Martha | 7:23 Rx | | | James P | 10:22 | bent leg |
|
