WODs

Wed, Mar 14 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
American GothicBack Squat 10-3-3-32000 m rowBC.019

American Gothic


(Time)
3 rounds for time with a partner of:
    4 laps Farmer's Carry (55/35)
    20 Swings (55/35)
    20 1-arm Snatches (55/35)
    20 Goblet Squats (55/35)

Partners may split reps and laps as they wish but each partner must do at least one rep or one lap of each exercise per round.

TodayAll Time

Steve RDid work Solo, RX 2 rds
Jes12:31 Russ, 20# snatch and FC
Amanda Mc12:26 Ryan, 20#
Russell H12:31 Rx Jes
Erica9:36 Rx Akilah
Ryan J12:26 Amanda
Heather E11:35 Karissa,
Karissa11:35 Heather
Kandi11:33 Francisco
Akilah9:36 Rx Erica
Francisco C11:33 Kandi
Amber H9:56 20#
Michelle H9:57 20#
Roger L15:02 Rx
Stephanie L15:02 20#
Stephine13:09 Rx
Davida11:44 Rx
Amanda B12:55 Rx
Brian B12:55 #35
Nikki13:09 Rx
Becky S11:44 Rx
Karlee11:53 Rx
Bruce13:19 Rx
Roger (13:19 Rx
Guy12:43 Rx
Esther12:43 Rx
Rachel Pedid work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)