WODs

Wed, Mar 14 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
American GothicBack Squat 10-3-3-32000 m rowBC.019

American Gothic


(Time)
3 rounds for time with a partner of:
    4 laps Farmer's Carry (55/35)
    20 Swings (55/35)
    20 1-arm Snatches (55/35)
    20 Goblet Squats (55/35)

Partners may split reps and laps as they wish but each partner must do at least one rep or one lap of each exercise per round.

100% 0%

Steve RDid work
Solo, RX 2 rds
Jes12:31
Russ, 20# snatch and FC
Amanda Mc12:26
Ryan, 20#
Russell H12:31 Rx
Jes
Erica9:36 Rx
Akilah
Ryan J12:26
Amanda
Heather E11:35
Karissa,
Karissa11:35
Heather
Kandi11:33
Francisco
Akilah9:36 Rx
Erica
Francisco11:33
Kandi
Amber H9:56
20#
Michelle H9:57
20#
Roger L15:02 Rx
Stephanie15:02
20#
Stephine13:09 Rx
Davida11:44 Rx
Amanda B12:55 Rx
Brian B12:55
#35
Nikki13:09 Rx
Becky11:44 Rx
Karlee11:53 Rx
Bruce13:19 Rx
Roger (13:19 Rx
Guy12:43 Rx
Esther12:43 Rx
Rachel Pdid work



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