WODs

Wed, Feb 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
HaagBack Squat 10-3-3-3BC.49

Haag


(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest

100% 0%

Erica424 Rx
Jarod I313
kipping pullups
Russell H295
Kipping Pullups
Miranda265
Step up, RR
Lindsay234
RR
Akilah392 Rx
Jes357
RR
Kandi320
Pull up attempts
Matt Y296 Rx
Stephine323 Rx
Amanda B302 Rx
Kevin H341 Rx
Brenda K311 Rx
Brooke242
RR
Lezlee281
kpu attempts
Brian B323 Rx
Rachel F289
kpu
Tyler B301
RR
Esther249
kpu attempts
Ian350
kpu
Roger (330 Rx
Bruce355
JPU, 20'BJ
Sagar270
JPU, step ups
Joely294
JPU, step ups
Tara G298
JPU, step ups
Guy358 Rx
Rachel P315 Rx



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