 | WODs |  |
Wed, Feb 13 2019 |
| Haag | Back Squat 10-3-3-3 | BC.49 |
Haag
(Reps)
3 rounds
1 minute per station:
Box Jumps (24/20)
Front Squats (45/33)
Strict Pullups
Hang Power Cleans (45/33)
Lunge steps
Rest
| 100% |  | |  | 0% |
| Erica | 424 Rx | | | Jarod I | 313 | kipping pullups | | Russell H | 295 | Kipping Pullups | | Miranda | 265 | Step up, RR | | Lindsay | 234 | RR | | Akilah | 392 Rx | | | Jes | 357 | RR | | Kandi | 320 | Pull up attempts | | Matt Y | 296 Rx | | | Stephine | 323 Rx | | | Amanda B | 302 Rx | | | Kevin H | 341 Rx | | | Brenda K | 311 Rx | | | Brooke | 242 | RR | | Lezlee | 281 | kpu attempts | | Brian B | 323 Rx | | | Rachel F | 289 | kpu | | Tyler B | 301 | RR | | Esther | 249 | kpu attempts | | Ian | 350 | kpu | | Roger ( | 330 Rx | | | Bruce | 355 | JPU, 20'BJ | | Sagar | 270 | JPU, step ups | | Joely | 294 | JPU, step ups | | Tara G | 298 | JPU, step ups | | Guy | 358 Rx | | | Rachel P | 315 Rx | |
|
Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016
| Erica | 223 Rx | | | Brooke | 103 Rx | | | Kevin H | 203 Rx | | | Brenda K | 113 Rx | | | Lezlee | 93 Rx | | | Rachel F | 203 Rx | | | Esther | 113 Rx | | | Ian | 303 Rx | | | Roger ( | 275 Rx | | | Guy | 225 Rx | |
|
BC.49
(Reps)
22 minute AMRAP
10 Medball cleans
10 Medball situps
10 Wallballs
400ft inside/outside with Medball
| 0% | | | | 0% |
Planned: Wed,Feb12,2020 Wed,Feb13,2019 Tue,Jul3,2018 Wed,Jun13,2018 Mon,Nov20,2017 Thu,Jun29,2017
| Erica | 308 Rx | 14# | | Kandi | Did work Rx | | | Joely | Did work Rx | |
|
