WODs

Wed, Jul 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Sherie(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
RelaxBack Squat 10-3-3-3

Relax


(Reps)
15 EMOM
50% of Power Clean Max
5 Hang Cleans
5 Front Squats
5 Push Jerks

* For RX athlete must complete all reps and all rounds.

0% 0%


Russell H165
135#/115#
Dawn225 Rx
35#
Michelle W225 Rx
55#
Jamie210
7Rds 75#/7rds 65#
Kristi225 Rx
55#
Marc93
3/lift 120#
Riley Z225 Rx
43#
Tim V195
7rds 85#, 7rds 65#
Stephine197
65# 5rds RX, 8Rds 3/lift
Amanda R225
53#
Roger (225
80#
Becky225
55#
Clayton S225
95#
Cassie225
35#
Melissa G225
25#
Erica210
93#, missed 11th rd
Kevin H225
63
Sheriedid work
swings for pj
Lexidid work
53#
Iesha180
35#
Brendan K195
35#
Vincent153
65
Jaclyn53#
did work
Rachel P195
missed 2 rds 58#
Lezlee45#
missed 1 rd
James P65#
did work



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