WODs

Wed, Jul 8 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
RelaxBack Squat 10-3-3-3

Relax


(Reps)
15 EMOM
50% of Power Clean Max
5 Hang Cleans
5 Front Squats
5 Push Jerks

* For RX athlete must complete all reps and all rounds.


1st225 RxRiley Z Wed, Jul 8, 2020
Kristi Wed, Jul 8, 2020
Michelle W Wed, Jul 8, 2020
Dawn Wed, Jul 8, 2020
2nd225 Melissa G Wed, Jul 8, 2020
Cassie Wed, Jul 8, 2020
Becky S Wed, Jul 8, 2020
Amanda R Wed, Jul 8, 2020
3rd210 Erica Wed, Jul 8, 2020
Jamie Wed, Jul 8, 2020
1st225 Kevin H Wed, Jul 8, 2020
Clayton S Wed, Jul 8, 2020
Roger ( Wed, Jul 8, 2020
2nd195 Brendan K Wed, Jul 8, 2020
Tim V Wed, Jul 8, 2020
3rd165 Russell H Wed, Jul 8, 2020

Russell H165 135#/115#
Dawn225 Rx 35#
Michelle W225 Rx 55#
Jamie210 7Rds 75#/7rds 65#
Kristi225 Rx 55#
Marc93 3/lift 120#
Riley Z225 Rx 43#
Tim V195 7rds 85#, 7rds 65#
Stephine197 65# 5rds RX, 8Rds 3/lift
Amanda R225 53#
Roger (225 80#
Becky S225 55#
Clayton S225 95#
Cassie225 35#
Melissa G225 25#
Erica210 93#, missed 11th rd
Kevin H225 63
Sheriedid work swings for pj
Lexidid work 53#
Iesha180 35#
Brendan K195 35#
Vincent153 65
Jaclyn53# did work
Rachel Pe195 missed 2 rds 58#
Lezlee45# missed 1 rd
James P65# did work
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)