 | WODs |  |
Wed, Jul 8 2020 |
 | Gymversary: Sherie(1) |
Relax
(Reps)
15 EMOM
50% of Power Clean Max
5 Hang Cleans
5 Front Squats
5 Push Jerks
* For RX athlete must complete all reps and all rounds.
| 0% |  | |  | 0% |
| Russell H | 165 | 135#/115# | | Dawn | 225 Rx | 35# | | Michelle W | 225 Rx | 55# | | Jamie | 210 | 7Rds 75#/7rds 65# | | Kristi | 225 Rx | 55# | | Marc | 93 | 3/lift 120# | | Riley Z | 225 Rx | 43# | | Tim V | 195 | 7rds 85#, 7rds 65# | | Stephine | 197 | 65# 5rds RX, 8Rds 3/lift | | Amanda R | 225 | 53# | | Roger ( | 225 | 80# | | Becky | 225 | 55# | | Clayton S | 225 | 95# | | Cassie | 225 | 35# | | Melissa G | 225 | 25# | | Erica | 210 | 93#, missed 11th rd | | Kevin H | 225 | 63 | | Sherie | did work | swings for pj | | Lexi | did work | 53# | | Iesha | 180 | 35# | | Brendan K | 195 | 35# | | Vincent | 153 | 65 | | Jaclyn | 53# | did work | | Rachel P | 195 | missed 2 rds 58# | | Lezlee | 45# | missed 1 rd | | James P | 65# | did work |
|
Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016
| Michelle W | a lot! Rx | | | Roger ( | 346.5 Rx | | | Lexi | 133 Rx | | | Kevin H | 193 Rx | |
|
