WODs

Mon, Aug 27 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Angry BoyBC.019Power Snatch 10-2-2-2100 Calorie Row

Angry Boy


(Time)
5 Rounds Of:
10 Dumbbell Hang Squat Snatches (55/35 x 1) (5 each arm)
5 Dumbbell Thrusters (55/35 x 2)
200m Run

Planned: Wed,Oct22,2025 Wed,Oct23,2024 Tue,Jul6,2021 Wed,Nov21,2018 Mon,Aug27,2018
TodayAll Time

Bruce13:49 20# hps, 35# thrusters
Amanda Mc11:30 15#
Steve R15:53 Rx (After 100 cal row)
Matt Y11:49 #35
Martha10:05 #15
Ryan J11:14 15#
Kevin H9:49 20#
Amanda B13:03 20#
Rachel Pe11:51 15#, 20#
Jace14:48 35#
Andrew H14:31 35#
Roger L16:44 Rx
Becky S10:41 row, 20# pwr
James P13:26 10#
Matt B11:20 20#
Tyler B15:27 10#
Brian B14:07 35#
David L13:01 35#
Stephanie L19:01 10#
Jessica L12:01 15#
Francisco C11:48 30#, pwr
Jaclyn17:26 10#, row
Tara G16:35 10#, pwr, row
Rach12:31 20#
Roger (15:16 pwr
Erica10:19 Rx
Stephine11:37 20#
Kenadee16:22 #20
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)