WODs

Mon, Aug 27 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Angry BoyBC.019Power Snatch 10-2-2-2100 Calorie Row

Angry Boy


(Time)
5 Rounds Of:
10 Dumbbell Hang Squat Snatches (55/35 x 1) (5 each arm)
5 Dumbbell Thrusters (55/35 x 2)
200m Run

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Planned: Tue,Jul6,2021 Wed,Nov21,2018 Mon,Aug27,2018

Bruce13:49
20# hps, 35# thrusters
Amanda Mc11:30
15#
Steve R15:53 Rx
(After 100 cal row)
Matt Y11:49
#35
Martha10:05
#15
Ryan J11:14
15#
Kevin H9:49
20#
Amanda B13:03
20#
Rachel P11:51
15#, 20#
Jace14:48
35#
Andrew H14:31
35#
Roger L16:44 Rx
Becky10:41
row, 20# pwr
James P13:26
10#
Matt B11:20
20#
Tyler B15:27
10#
Brian B14:07
35#
David L13:01
35#
Stephanie19:01
10#
Jessica L12:01
15#
Francisco11:48
30#, pwr
Jaclyn17:26
10#, row
Tara G16:35
10#, pwr, row
Rachel F12:31
20#
Roger (15:16
pwr
Erica10:19 Rx
Stephine11:37
20#
Kenadee16:22
#20



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