 | WODs |  |
Mon, Feb 11 2019 |
| Power Snatch 10-2-2-2 | Sunflower Unlocked 18.5 Rx | Sunflower Unlocked 18.5 Scaled | BC.021 |
Power Snatch 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% |  | |  | 0% |
Planned: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016
| Russell H | 155 Rx | | | Matt Y | 135 Rx | | | Danny | 135 Rx | | | Brenda K | 78 Rx | | | Erica | 108 Rx | | | Kenadee | 73 Rx | | | Roger ( | 155 Rx | press out | | Kevin H | 98 Rx | | | Amanda Mc | 50 Rx | |
|
Sunflower Unlocked 18.5 Rx
(Reps)
7 min AMRAP
3-6-9-12-15-18-21-24....
Thrusters (100/65)
Chest to Bar Pullup
| 0% | | | | 0% |
| Matt Y | 63 Rx | | | Danny | 62 Rx | | | Rachel P | 61 Rx | | | Brenda K | 56 Rx | | | Erica | 97 Rx | | | Kandi | 71 Rx | | | Kevin H | 58 Rx | | | Roger L | 51 Rx | | | Ian | 68 Rx | | | Guy | 76 Rx | | | Bruce | 96 | scaled | | Roger ( | 81 Rx | | | Joely | 87 | scaled | | Lindsay | 75 | scaled | | Sagar | 81 | scaled |
|
Sunflower Unlocked 18.5 Scaled
(Reps)
7 min AMRAP
3-6-9-12-15-18-21-24....
Thrusters (65/45)
Jumping Chin over Bar Pullup
| 0% | | | | 0% |
| Amanda Mc | 90 Rx | | | Miranda | 95 | 33# | | Jarod I | 94 Rx | | | Andrew H | 96 Rx | | | Russell H | 96 Rx | | | Akilah | 150 Rx | | | Jes | 90 Rx | | | Amanda B | 105 Rx | | | Jaclyn | 61 Rx | | | Brooke | 70 Rx | | | Esther | 100 Rx | | | Brian B | 96 Rx | | | Lezlee | 113 Rx | | | Kenadee | 94 Rx | | | Amanda R | 85 Rx | |
|
BC.021
(Time)
21-18-15-12-9-6-3 for time of:
Burpees
Situps
Lungesteps
| 0% | | | | 0% |
Planned: Mon,Feb11,2019 Thu,Jun14,2018 Wed,Mar21,2018 Mon,Jul31,2017 Mon,May15,2017
| Roger ( | 14:22 Rx | | | Erica | 9:39 Rx | | | Kelsey G | 9:00 Rx | | | Jessica L | 13:10 Rx | | | Evelyn | 16:37 Rx | | | Kandi | 12:00 Rx | |
|
