WODs

Mon, Feb 11 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Power Snatch 10-2-2-2Sunflower Unlocked 18.5 RxSunflower Unlocked 18.5 ScaledBC.021

Power Snatch 10-2-2-2


(Weight)
(50%, 80%, 85%, 90%)

TodayAll Time

Russell H155 Rx
Matt Y135 Rx
Danny135 Rx
Brenda K78 Rx
Erica108 Rx
Kenadee73 Rx
Roger (155 Rx press out
Kevin H98 Rx
Amanda Mc50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)