 | WODs |  |
Mon, Feb 11 2019 |
Power Snatch 10-2-2-2 | Sunflower Unlocked 18.5 Rx | Sunflower Unlocked 18.5 Scaled | BC.021 |
Power Snatch 10-2-2-2 (Weight) (50%, 80%, 85%, 90%)
0% |  | |  | 0% |
Planned: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016
Russell H | 155 Rx | | Matt Y | 135 Rx | | Danny | 135 Rx | | Brenda K | 78 Rx | | Erica | 108 Rx | | Kenadee | 73 Rx | | Roger ( | 155 Rx | press out | Kevin H | 98 Rx | | Amanda Mc | 50 Rx | |
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Sunflower Unlocked 18.5 Rx (Reps) 7 min AMRAP 3-6-9-12-15-18-21-24.... Thrusters (100/65) Chest to Bar Pullup
0% |  | |  | 0% |
Matt Y | 63 Rx | | Danny | 62 Rx | | Rachel P | 61 Rx | | Brenda K | 56 Rx | | Erica | 97 Rx | | Kandi | 71 Rx | | Kevin H | 58 Rx | | Roger L | 51 Rx | | Ian | 68 Rx | | Guy | 76 Rx | | Bruce | 96 | scaled | Roger ( | 81 Rx | | Joely | 87 | scaled | Lindsay | 75 | scaled | Sagar | 81 | scaled |
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Sunflower Unlocked 18.5 Scaled (Reps) 7 min AMRAP 3-6-9-12-15-18-21-24.... Thrusters (65/45) Jumping Chin over Bar Pullup
0% |  | |  | 0% |
Amanda Mc | 90 Rx | | Miranda | 95 | 33# | Jarod I | 94 Rx | | Andrew H | 96 Rx | | Russell H | 96 Rx | | Akilah | 150 Rx | | Jes | 90 Rx | | Amanda B | 105 Rx | | Jaclyn | 61 Rx | | Brooke | 70 Rx | | Esther | 100 Rx | | Brian B | 96 Rx | | Lezlee | 113 Rx | | Kenadee | 94 Rx | | Amanda R | 85 Rx | |
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BC.021 (Time) 21-18-15-12-9-6-3 for time of: Burpees Situps Lungesteps
0% |  | |  | 0% |
Planned: Mon,Feb11,2019 Thu,Jun14,2018 Wed,Mar21,2018 Mon,Jul31,2017 Mon,May15,2017
Roger ( | 14:22 Rx | | Erica | 9:39 Rx | | Kelsey G | 9:00 Rx | | Jessica L | 13:10 Rx | | Evelyn | 16:37 Rx | | Kandi | 12:00 Rx | |
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