WODs

Mon, Jan 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower Unlocked 19.1Sunflower Unlocked 19.1 ScaledPower Snatch 10-2-2-2BC.Double 17.1

Sunflower Unlocked 19.1


(Reps)
15min AMRAP
19 Wallballs (20/14)
19 Cal Row

0% 0%

Kandi220 Rx
Akilah214 Rx
Matt Y217 Rx
Corey162
some short squats, 20#WB
Steve R233 Rx
Kelsey G198 Rx
Guy195 Rx
Erica251
1 arm DB thruster 20#
Roger (238 Rx
Dallas228
muted squat
Amanda R200 Rx
Bill236 Rx
Jessica R188 Rx
Noah238
9ft target
Sagar171
9ft target
Ian251 Rx
Lexi164 Rx
Clayton S241 Rx
Jonathan D209 Rx
Anthony209
muted squat
Marc249 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)