 | WODs |  |
Mon, Jan 6 2020 |
| Sunflower Unlocked 19.1 | Sunflower Unlocked 19.1 Scaled | Power Snatch 10-2-2-2 | BC.Double 17.1 |
Sunflower Unlocked 19.1
(Reps)
15min AMRAP
19 Wallballs (20/14)
19 Cal Row
| 0% |  | |  | 0% |
| Kandi | 220 Rx | | | Akilah | 214 Rx | | | Matt Y | 217 Rx | | | Corey | 162 | some short squats, 20#WB | | Steve R | 233 Rx | | | Kelsey G | 198 Rx | | | Guy | 195 Rx | | | Erica | 251 | 1 arm DB thruster 20# | | Roger ( | 238 Rx | | | Dallas | 228 | muted squat | | Amanda R | 200 Rx | | | Bill | 236 Rx | | | Jessica R | 188 Rx | | | Noah | 238 | 9ft target | | Sagar | 171 | 9ft target | | Ian | 251 Rx | | | Lexi | 164 Rx | | | Clayton S | 241 Rx | | | Jonathan D | 209 Rx | | | Anthony | 209 | muted squat | | Marc | 249 Rx | |
|
Sunflower Unlocked 19.1 Scaled
(Reps)
15min AMRAP
19 Wallballs (14/10)
19 Cal Row
| 0% | | | | 0% |
| Dawn | 149 Rx | | | Anne A | 105 Rx | | | Kevin H | 190 Rx | | | Brenda K | 177 Rx | | | Tara G | 200 Rx | | | Becky | 213 Rx | | | Cody W | 190 Rx | | | Brooke | 203 Rx | | | Kenadee | 181 Rx | | | Bruce | 228 Rx | | | Sherie | 152 Rx | | | Jessica L | 183 Rx | | | James P | did work | scaled | | Matt B | 113 Rx | |
|
Power Snatch 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Dec14,2020 Mon,Jul6,2020 Mon,Jan6,2020 Mon,Jul8,2019 Mon,Apr15,2019 Mon,Feb11,2019 Mon,Aug27,2018 Mon,Nov20,2017 Mon,Sep18,2017 Mon,May8,2017 Mon,Jan2,2017 Mon,Aug15,2016
| Dawn | 25 Rx | | | Kandi | 75 Rx | | | Akilah | 93 Rx | | | Anne A | 20 Rx | | | Matt Y | 125 Rx | | | Corey | 85 Rx | | | Steve R | 135 Rx | | | Guy | 115 Rx | | | Roger ( | 135 Rx | | | Brenda K | 83 Rx | | | Kevin H | 103 Rx | | | Becky | 83 Rx | | | Dallas | 155 Rx | | | Bill | 135 Rx | | | Jessica R | 83 Rx | | | Sagar | 90 Rx | | | Tara G | 83 Rx | |
|
BC.Double 17.1
(Reps)
AMRAP (24 Minutes)
10 Medball Clean>Wallballs (20/14)
10 V-ups
10 Burpees
10 Pullups
| 0% | | | | 0% |
| Sagar | 240 | RR, Mod vups, 14 | | Kelsey G | 250 Rx | Bike | | Cody W | 222 Rx | | | Bill | Did work Rx | Bike | | Yashas | 200 | RR | | Esther | 265 Rx | | | Lezlee | 270 Rx | | | Rachel P | 272 Rx | |
|
