WODs

Mon, Jan 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Sunflower Unlocked 19.1Sunflower Unlocked 19.1 ScaledPower Snatch 10-2-2-2BC.Double 17.1

Sunflower Unlocked 19.1


(Reps)
15min AMRAP
19 Wallballs (20/14)
19 Cal Row

TodayAll Time

Kandi220 Rx
Akilah214 Rx
Matt Y217 Rx
Corey162 some short squats, 20#WB
Steve R233 Rx
Kelsey G198 Rx
Guy195 Rx
Erica251 1 arm DB thruster 20#
Roger (238 Rx
Dallas H228 muted squat
Amanda R200 Rx
Bill236 Rx
Jessica R188 Rx
Noah238 9ft target
Sagar171 9ft target
Ian R251 Rx
Lexi164 Rx
Clayton S241 Rx
Jonathan D209 Rx
Anthony209 muted squat
Marc249 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)