WODs

Mon, Dec 7 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
J. JonesL. CageOther Results

J. Jones


(Reps)
15 Min AMRAP
5 Manmakers (35/20)
15 Deadlifts (135/95)
30 Double Unders

TodayAll Time

Roger (231 Rx
John Z255 Rx vest
Andrew H135 Rx
Jared St151 20
Tez170 Rx
Ashleigh173 singles
Amanda Da176 20. 83dl
Johanna154 singles
Akilah201 Rx
Fiana? ?
Marc232 Rx
Kevin H179 25# mm, 115# dl, 3:1 singles
Josh Ku153 Rx
Rosie185 15
Lou420 Not Rx
Ben J163 Not Rx
Danny354 Not Rx
Rob R150 Rx
Angie H200 Not Rx
Lacey S113 Not Rx
Grace124 Not Rx
Esther170 Not Rx
Wendy157 Not Rx
Edward100 Not Rx
Brandi O200 Rx
Erica238 Rx
Becky S173 Rx
Ryan J154 20#
Haley M150 33# 10#
Bill234 Rx
Guy170 125# 25#
Roger L204 Rx
Tara H152 Not Rx
Amanda R200 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)