WODs

Wed, Mar 25


Today

Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (4 days ago)
J. Jones30 - 30 Push ups

J. Jones


(Reps)
15min AMRAP
5 Manmakers (35/20)
15 Deadlifts (135/95)
30 Double Unders

TodayAll Time

Audria150 Singles
Gina Su209 Sing
McKenzie L160 Sing
Kim G220 Sing
Dawn100 BPM 117
Dan A170 Rx
Jason w200 Sing
Rachel W150 scaled
Justin C303 Rx
Tim VDW Recovery Corner
Erica155 Rx
Maggie JDW DW
JesDW Rx
Celine300 scaled
Won204 Rx
Katie D255 Rx
Jesse M250 singles
Lindsey WDW DW
Stacy KDW DW
Kat200 15lbs Singles
Morgan B205 Singles
Kandi352 Rx
Stacie F197 Rx
Hallie180 Singles
Anthony280 Rx
Sara Th208 10lbs - Singles
Lezlee171 singles
Chase S200 Rx
Lindsay170 105lbs - 30lbs - Bike
Sean175 Rx
Cody Wh251 Rx
Shane Po170 Singles
Jack G155 Singles
KelbyDW Mods
Joshua Z250 Rx
Jason z253 Singles
Jonathan D212 Rx
Rachel Pe220 Rx
Lazaro105 20#, singles
Brendan K250 Rx
Anastasia157 15#, 65#, singles
Maggie W160 Rx
Marc166 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)