WODs

Thu, Jul 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Tabata FrenzyBar Muscle Ups 5-5-5BC.001

Tabata Frenzy


(Reps)
8 Rounds
20 sec. work, 10 sec. rest
Chest to bar pullups
Bike (Cal)
Ring Dips
Step Ups (30/24)

0% 0%

Erica16 Rx
3,4,1,8
Kevin H13
2,4,2 purple, 3
Amanda Mc18
4rr, 3, 5 toe, 6
Amanda R17
5 rr, 2, 4 toe, 6 20'
Danny16 Rx
Matt Y14 Rx
Roger L15 Rx
Brenda K15
c2b attempts, sm purple band dips
Nikki18
ring rows, sm green band dips
Stephine19
ring rows, on toe dip
Ian17
c2b attempts, on toe dips
Roger (19 Rx
Joely24
ring rows, on toe



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