Tabata Frenzy
(Reps)
8 Rounds
20 sec. work, 10 sec. rest
Chest to bar pullups
Bike (Cal)
Ring Dips
Step Ups (30/24)
| 1st | 16 Rx | Erica Thu, Jul 12, 2018 | | 2nd | 24 | Joely Thu, Jul 12, 2018 | | 3rd | 19 | Stephine Thu, Jul 12, 2018 | | 1st | 19 Rx | Roger ( Thu, Jul 12, 2018 | | 2nd | 16 Rx | Danny Thu, Jul 12, 2018 | | 3rd | 15 Rx | Roger L Thu, Jul 12, 2018 |
| 1st | 16 Rx | Erica Thu, Jul 12, 2018 | | 2nd | 28 | Karissa Thu, Dec 8, 2016 | | 3rd | 26 | Heather E Thu, Dec 8, 2016 | | 1st | 23 Rx | Mitchell Thu, Dec 8, 2016
Colt Thu, Dec 8, 2016 | | 2nd | 21 Rx | Jim B Thu, Dec 8, 2016 | | 3rd | 19 Rx | Roger ( Thu, Jul 12, 2018 |
| Erica | 16 Rx | 3,4,1,8 | | Kevin H | 13 | 2,4,2 purple, 3 | | Amanda Mc | 18 | 4rr, 3, 5 toe, 6 | | Amanda R | 17 | 5 rr, 2, 4 toe, 6 20' | | Danny | 16 Rx | | | Matt Y | 14 Rx | | | Roger L | 15 Rx | | | Brenda K | 15 | c2b attempts, sm purple band dips | | Nikki | 18 | ring rows, sm green band dips | | Stephine | 19 | ring rows, on toe dip | | Ian R | 17 | c2b attempts, on toe dips | | Roger ( | 19 Rx | | | Joely | 24 | ring rows, on toe |
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