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| Class Schedule |
WODs |
 | WODs |  |
Thu, Jul 12 2018 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| Tabata Frenzy | Bar Muscle Ups 5-5-5 | BC.001 |
Tabata Frenzy(Reps) 8 Rounds 20 sec. work, 10 sec. rest Chest to bar pullups Bike (Cal) Ring Dips Step Ups (30/24)
Planned: Thu,Jul12,2018 Thu,Dec8,2016
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