 | WODs |  |
Thu, May 2 2019 |
| Bar Muscle Ups 5-5-5 | Cindy-ish | BC.Cindy-ish |
Bar Muscle Ups 5-5-5
(No Results Tracked)
5, 5, 5
| 0% |  | |  | 0% |
Planned: Thu,Oct1,2020 Thu,Jun25,2020 Thu,Feb13,2020 Thu,Oct24,2019 Thu,Jun27,2019 Thu,May2,2019 Thu,Dec27,2018 Thu,Jul12,2018 Thu,Feb22,2018 Thu,Dec14,2017 Thu,Sep14,2017 Thu,Jul6,2017
|
Cindy-ish
(Reps)
10 min EMOM
5 Pullups
10 Pushups
15 Squats
Max V-Ups
Score is the amount of V-Ups you complete.
| 100% | | | | 0% |
| Roger ( | 60 Rx | | | Kandi | 10 Rx | | | Lindsay | 5 | rr, kneepu, situps | | Jes | 57 | kneepu, rr | | Russell H | 35 | kneepu, rr | | Matt Y | 25 | Not Rx | | Steve R | 24 | Not Rx | | Brooke | 12 | Banded Pull Ups/ KPU | | Lezlee | 1 Rx | | | Nikki | 9 | Banded Pull Up | | Joely | 0 | RR KPU | | Kenadee | 0 | RR KPU | | Ian | 54 | RR KPU | | Harshavardhan | 23 | jpu, last 5 rds 10 squats, 5 rds kpu | | Sagar | 16 | jpu, kpu, last 3 rds didn't complete squats |
|
BC.Cindy-ish
(Time)
10 min EMOM
5 Ring Rows
10 Pushups
15 Squats
Max V-Ups
Score is the amount of V-Ups you complete.
| 0% | | | | 0% |
|
