 | WODs |  |
Thu, Jul 6 2017 |
| Train | BC.002 | Bar Muscle Ups 5-5-5 |
Train
(Reps, Rx+)
15min AMRAP
8 Pullups(RX)/ Chest to Bars (RX+)
10 Cal Row(RX)/ 10 Cal Bike (RX+)
12 Hallow Rocks
| 0% |  | |  | 0% |
| Heather E | 248 | Jumping pull-ups | | Karissa | 218 | Jumping pull-ups | | Adam P | 183 Rx | | | Steve R | 202 Rx+ | | | Roger L | 183 Rx | Row and C2B | | Stephanie | 188 | RR MOD V-Up | | Angie H | 258 | Jumping Pull Up | | Amanda R | 158 Rx+ | Bike | | Lou | 256 Rx | | | Kevin H | 191 | MOD Hollow Rock | | Jeff L | 198 | RR | | Nikki | 188 | RR | | Joely | 195 | RR | | Hillary | 210 | RR | | Colt | 198 Rx+ | | | Esther | 189 | RR | | Karlee | 115 | MOD PU / Chin not over bar | | Guy | 182 Rx | C2B | | Mark P | 184 Rx+ | | | Davida | 182 Rx+ | | | Rachel P | 184 | RR |
|
BC.002
(Reps)
5 rds of 1 minute each of the following movements:
Burpees
Medball Swings (20/14)
Calorie Bike
V-ups
Rest
Score is total reps and calories.
| 0% | | | | 0% |
Planned: Mon,Sep16,2019 Wed,Oct3,2018 Mon,Mar5,2018 Wed,Nov29,2017 Thu,Jul6,2017 Wed,Mar29,2017
| abby | 242 Rx | | | Brianna | 312 Rx | | | Lezlee | 350 Rx | | | Lindsey K | 371 Rx | | | Martha | 284 Rx | | | Cassie | 238 Rx | |
|
Bar Muscle Ups 5-5-5
(No Results Tracked)
5, 5, 5
| 0% | | | | 0% |
Planned: Thu,Oct1,2020 Thu,Jun25,2020 Thu,Feb13,2020 Thu,Oct24,2019 Thu,Jun27,2019 Thu,May2,2019 Thu,Dec27,2018 Thu,Jul12,2018 Thu,Feb22,2018 Thu,Dec14,2017 Thu,Sep14,2017 Thu,Jul6,2017
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