WODs

Thu, Jul 6 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
TrainBC.002Bar Muscle Ups 5-5-5

Train


(Reps, Rx+)
15min AMRAP
8 Pullups(RX)/ Chest to Bars (RX+)
10 Cal Row(RX)/ 10 Cal Bike (RX+)
12 Hallow Rocks

0% 0%

Heather E248
Jumping pull-ups
Karissa218
Jumping pull-ups
Adam P183 Rx
Steve R202 Rx+
Roger L183 Rx
Row and C2B
Stephanie188
RR MOD V-Up
Angie H258
Jumping Pull Up
Amanda R158 Rx+
Bike
Lou256 Rx
Kevin H191
MOD Hollow Rock
Jeff L198
RR
Nikki188
RR
Joely195
RR
Hillary210
RR
Colt198 Rx+
Esther189
RR
Karlee115
MOD PU / Chin not over bar
Guy182 Rx
C2B
Mark P184 Rx+
Davida182 Rx+
Rachel P184
RR



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)