WODs

Thu, Feb 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
HandsyBar Muscle Ups 5-5-5

Handsy


(Reps)
4 Rounds
Work for 50 secs Rest for 10 sec
Farmer’s Carry (35/20)
Dips
Cal Bike
Toes to Bar


1st273 RxKandi Thu, Feb 13, 2020
2nd341 Sherie Thu, Feb 13, 2020
3rd330 Amanda R Thu, Feb 13, 2020
1st354 RxGuy Thu, Feb 13, 2020
2nd353 RxMatt Y Thu, Feb 13, 2020
3rd335 RxTim V Thu, Feb 13, 2020

Andrew H146 Green band drips, knee raises
Matt Y353 Rx individual mats counted door to radio
Lezleedid work Rx #35 individual mats door to radio
Anthony285 Rx individual mats door to radio
Kandi273 Rx #35, individual mats door to radio
Corey282 Rx individual mats door to radio
Guy354 Rx individual mats door to radio
Becky S282 rr for bike, didn't count farmer's carry, done at home.
Kevin H296 Rx
Clayton S349 black band
Tim V335 Rx
Amanda R330 box dips
Jonathan D272 Rx
Bruce418 KR, Grn Band
Sherie341 KR, purple bnd
Yashas302 KR, purp/blk band
EvelynDid work scaled
Sindhura315 KR, box dip, 15#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)