WODs

Thu, Feb 13 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
HandsyBar Muscle Ups 5-5-5

Handsy


(Reps)
4 Rounds
Work for 50 secs Rest for 10 sec
Farmer’s Carry (35/20)
Dips
Cal Bike
Toes to Bar

0% 0%


Andrew H146
Green band drips, knee raises
Matt Y353 Rx
individual mats counted door to radio
Lezleedid work Rx
#35 individual mats door to radio
Anthony285 Rx
individual mats door to radio
Kandi273 Rx
#35, individual mats door to radio
Corey282 Rx
individual mats door to radio
Guy354 Rx
individual mats door to radio
Becky282
rr for bike, didn't count farmer's carry, done at home.
Kevin H296 Rx
Clayton S349
black band
Tim V335 Rx
Amanda R330
box dips
Jonathan D272 Rx
Bruce418
KR, Grn Band
Sherie341
KR, purple bnd
Yashas302
KR, purp/blk band
EvelynDid work
scaled
Sindhura315
KR, box dip, 15#



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4103 NW 16th St, Topeka, KS 66618 (view larger map)