Doh!
(Reps)
3 Rounds
1 minute each station
Pistol Squats
Pike Pushups
Vups
Back Rack Strict Press (45/33)
Rest
| 1st | 245 Rx | Jes Thu, Jun 27, 2019 | | 2nd | 222 Rx | Stephine Thu, Jun 27, 2019
Kandi Thu, Jun 27, 2019 | | 3rd | 188 Rx | Esther Thu, Jun 27, 2019 | | 1st | 230 Rx | Matt Y Thu, Jun 27, 2019 | | 2nd | 201 Rx | Guy Thu, Jun 27, 2019 | | 3rd | 193 Rx | Kevin H Thu, Jun 27, 2019 |
| 1st | 245 Rx | Jes Thu, Jun 27, 2019 | | 2nd | 222 Rx | Stephine Thu, Jun 27, 2019
Kandi Thu, Jun 27, 2019 | | 3rd | 188 Rx | Esther Thu, Jun 27, 2019 | | 1st | 298 Rx | Mitch Thu, Dec 14, 2017 | | 2nd | 230 Rx | Matt Y Thu, Jun 27, 2019 | | 3rd | 201 Rx | Guy Thu, Jun 27, 2019 |
| Harish | 245 | pole pistol, bent knee vups , 15# | | Jes | 245 Rx | | | Dallas H | 224 | pole pistol | | Steve R | 185 Rx | | | Cody Wh | 150 | Mod pistol | | Matt Y | 230 Rx | | | Guy | 201 Rx | | | Esther | 188 Rx | | | Amanda R | 155 | Toe pistol squats, sit ups | | Kandi | 222 Rx | | | Yashpaul | 160 | milk crate, pole 15# | | Yashas | 146 | box, grn band, 35# | | Harshavardhan | 186 | milk crate | | Sagar | 146 | box,pole | | Marc | 208 | grn box, 25# plate | | Stephine | 222 Rx | | | Francisco C | 180 | 2 rounds, pole pistol | | Kevin H | 193 Rx | |
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