WODs

Thu, Jun 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Rachel F
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Doh!Bar Muscle Ups 5-5-5

Doh!


(Reps)
3 Rounds
1 minute each station
Pistol Squats
Pike Pushups
Vups
Back Rack Strict Press (45/33)
Rest

0% 0%

Harish245
pole pistol, bent knee vups , 15#
Jes245 Rx
Dallas224
pole pistol
Steve R185 Rx
Cody W150
Mod pistol
Matt Y230 Rx
Guy201 Rx
Esther188 Rx
Amanda R155
Toe pistol squats, sit ups
Kandi222 Rx
Yashpaul160
milk crate, pole 15#
Yashas146
box, grn band, 35#
Harshavardhan186
milk crate
Sagar146
box,pole
Marc208
grn box, 25# plate
Stephine222 Rx
Francisco180
2 rounds, pole pistol
Kevin H193 Rx



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4103 NW 16th St, Topeka, KS 66618 (view larger map)