9-11 Hero WOD
(Time)
2001 m row/2001 m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Pwr Cleans (170/120)
11 HSPU
11 KB Swings (70/55)
11 T2B
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001m row or run
Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015| 1st | 36:10 Rx | Taryn B Fri, Sep 15, 2017 | | 2nd | 41:10 Rx | Davida Fri, Sep 15, 2017 | | 3rd | 32:59 | Becky S Fri, Sep 15, 2017 | | 1st | 32:11 Rx | Roger ( Fri, Sep 15, 2017 | | 2nd | 32:55 Rx | Steve R Fri, Sep 15, 2017 | | 3rd | 36:40 Rx | Roger L Fri, Sep 15, 2017 |
| 1st | 29:57 Rx | Davida Fri, Sep 7, 2018 | | 2nd | 30:37 Rx | Jes Mon, Sep 11, 2023 | | 3rd | 31:19 Rx | Erica Sat, Sep 12, 2020 | | 1st | 26:16 Rx | Justin C Fri, Sep 13, 2024 | | 2nd | 26:40 Rx | Andrew R Mon, Sep 11, 2023 | | 3rd | 26:43 Rx | Jarod D Fri, Sep 13, 2024 |
| Chan | 34:32 | BJ@24,T@95,PC@110,HSPU@24',KB@70,KneeRaises,DL@170,PJ@110 | | Erica | 35:06 | Burpees, no PC, 35 KBS, mod t2b | | Amanda R | 35:55 | Box hspu, 103# PC, mod burpees c2b pu | | Matt B | 36:22 | 95# thrusters, mod burp c2b pu, 103 PC, box hspu, 55 kbs, 75 pj | | Roger L | 36:40 Rx | | | Davida | 41:10 Rx | Minus the barf break | | Taryn B | 36:10 Rx | | | Martha | 34:35 | 20' BJ, 45# Thruster, 15#PC, Box HSPU, 20# KBS,KR,95#DL, 15#PJ | | Rachel Pe | 33:38 | PCL & thruster 53#, PU, box HSPU, 35# swing, PJ 73# | | Kevin H | 41:34 | 85#Thruster, 120# Pcl, 75#PJ | | Britini | 41:09 | 25#lifts, 20#sing, KR, box HSpU, 20' BJ | | Jeff L | 38:00 | box HSPU, PU | | Lezlee | 33:38 | 53# DL,PC,thr, stepups 20', box HSPU, 35# KB | | Karlee | 39:28 | HSPU plate, PU, 35# swings | | Brian B | 39:58 | 125# PC | | Kandi | 39:42 | Band HSPU | | Steve R | 32:55 Rx | | | Roger ( | 32:11 Rx | | | Becky S | 32:59 | box HSpU, 103 cl, pu | | John H | 35:14 | Pushups, cal bike | | Amanda B | 37:10 | 73 th, 83PC, chin to bar |
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