WODs

Thu, Jun 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BroBar Muscle Ups 5-5-5

Bro


(Time, Rx+)
800m Run/1000m Row/60 Cal Bike

5 Rounds Of:

7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24

800m Run/1000m Row/60 Cal Bike

0% 0%

Michelle W17:09
band pu, band dips
Dawn20:08
row, rr, box dips, stepups
Jamie17:02
band dips
Russell H19:01
rr, band dips
Kristi24:12
band dips
Ian17:06
rr, band dips
Amanda R19:50
RR Band Dip
Lezlee21:09
Band Dip
Cody W21:52
Band Dip
Brenda K23:10 Rx
Dips on dining room chairs
BillDid work
21:05 Push ups - Step Ups - Sit Ups
Kevin H33:33 Rx+
Iesha27:30
rr, green band, mod v-up, stepups
Lexi32:56
black band
Tanya S31:00
rr, green band, short stepup, situp
Haley21:39
rr, box dips, bent knee, short box jumps
Rachel P20:25
green band
Sherie21:33
rr, purple band
kelsey s22:41
jumping pu, ring dips on toe
James P25:16
rr, box dips
Marc32:32 Rx+



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