Bro
(Time, Rx+)
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
| 0% |  | |  | 0% |
| Michelle W | 17:09 | band pu, band dips | | Dawn | 20:08 | row, rr, box dips, stepups | | Jamie | 17:02 | band dips | | Russell H | 19:01 | rr, band dips | | Kristi | 24:12 | band dips | | Ian | 17:06 | rr, band dips | | Amanda R | 19:50 | RR Band Dip | | Lezlee | 21:09 | Band Dip | | Cody W | 21:52 | Band Dip | | Brenda K | 23:10 Rx | Dips on dining room chairs | | Bill | Did work | 21:05 Push ups - Step Ups - Sit Ups | | Kevin H | 33:33 Rx+ | | | Iesha | 27:30 | rr, green band, mod v-up, stepups | | Lexi | 32:56 | black band | | Tanya S | 31:00 | rr, green band, short stepup, situp | | Haley | 21:39 | rr, box dips, bent knee, short box jumps | | Rachel P | 20:25 | green band | | Sherie | 21:33 | rr, purple band | | kelsey s | 22:41 | jumping pu, ring dips on toe | | James P | 25:16 | rr, box dips | | Marc | 32:32 Rx+ | |
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