Bro (Time, Rx+) 800m Run/1000m Row/60 Cal Bike 5 Rounds Of: 7 Pullups Rx+=C2B 7 Dips Rx+=Ring Dips 8 V-Ups 10 Box Jumps 24/20 Rx+=30/24 800m Run/1000m Row/60 Cal Bike
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Planned: Sat,Jul15,2023 Wed,Jun22,2022 Thu,Jun25,2020 Thu,Apr12,2018 Thu,Aug10,20171st | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | 2nd | 17:02 | Jamie Thu, Jun 25, 2020 | 3rd | 20:08 | Dawn Thu, Jun 25, 2020 | 1st | 32:32 Rx+ | Marc Thu, Jun 25, 2020 | 2nd | 17:06 | Ian R Thu, Jun 25, 2020 | 3rd | 19:01 | Russell H Thu, Jun 25, 2020 |
1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | 2nd | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | 3rd | 24:19 Rx | Rachel Pe Wed, Jun 22, 2022 | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | 2nd | 20:08 Rx+ | Christopher Wed, Jun 22, 2022 | 3rd | 32:32 Rx+ | Marc Thu, Jun 25, 2020 |
Michelle W | 17:09 | band pu, band dips | Dawn | 20:08 | row, rr, box dips, stepups | Jamie | 17:02 | band dips | Russell H | 19:01 | rr, band dips | Kristi | 24:12 | band dips | Ian R | 17:06 | rr, band dips | Amanda R | 19:50 | RR Band Dip | Lezlee | 21:09 | Band Dip | Cody W | 21:52 | Band Dip | Brenda K | 23:10 Rx | Dips on dining room chairs | Bill | Did work | 21:05 Push ups - Step Ups - Sit Ups | Kevin H | 33:33 Rx+ | | Iesha | 27:30 | rr, green band, mod v-up, stepups | Lexi | 32:56 | black band | Tanya S | 31:00 | rr, green band, short stepup, situp | Haley | 21:39 | rr, box dips, bent knee, short box jumps | Rachel Pe | 20:25 | green band | Sherie | 21:33 | rr, purple band | kelsey s | 22:41 | jumping pu, ring dips on toe | James P | 25:16 | rr, box dips | Marc | 32:32 Rx+ | |
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