Bro
(Time, Rx+)
800m Run/1000m Row/60 Cal Bike
5 Rounds Of:
7 Pullups Rx+=C2B
7 Dips Rx+=Ring Dips
8 V-Ups
10 Box Jumps 24/20 Rx+=30/24
800m Run/1000m Row/60 Cal Bike
Planned: Sat,Jul15,2023 Wed,Jun22,2022 Thu,Jun25,2020 Thu,Apr12,2018 Thu,Aug10,2017| 1st | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | | 2nd | 17:02 | Jamie Thu, Jun 25, 2020 | | 3rd | 17:09 | Michelle W Thu, Jun 25, 2020 | | 1st | 32:32 Rx+ | Marc Thu, Jun 25, 2020 | | 2nd | 33:33 Rx+ | Kevin H Thu, Jun 25, 2020 | | 3rd | 17:06 | Ian R Thu, Jun 25, 2020 |
| 1st | 19:45 Rx | Lezlee Wed, Jun 22, 2022 | | 2nd | 23:01 Rx | Amanda B Thu, Apr 12, 2018 | | 3rd | 23:10 Rx | Brenda K Thu, Jun 25, 2020 | | 1st | 18:58 Rx+ | Steve R Thu, Aug 10, 2017 | | 2nd | 20:08 Rx+ | Chris Jo Wed, Jun 22, 2022 | | 3rd | 32:32 Rx+ | Marc Thu, Jun 25, 2020 |
| Michelle W | 17:09 | band pu, band dips | | Dawn | 20:08 | row, rr, box dips, stepups | | Jamie | 17:02 | band dips | | Russell H | 19:01 | rr, band dips | | Kristi | 24:12 | band dips | | Ian R | 17:06 | rr, band dips | | Amanda R | 19:50 | RR Band Dip | | Lezlee | 21:09 | Band Dip | | Cody Wh | 21:52 | Band Dip | | Brenda K | 23:10 Rx | Dips on dining room chairs | | Bill | Did work | 21:05 Push ups - Step Ups - Sit Ups | | Kevin H | 33:33 Rx+ | | | Iesha | 27:30 | rr, green band, mod v-up, stepups | | Lexi | 32:56 | black band | | Tanya S | 31:00 | rr, green band, short stepup, situp | | Haley M | 21:39 | rr, box dips, bent knee, short box jumps | | Rachel Pe | 20:25 | green band | | Sherie | 21:33 | rr, purple band | | kelsey s | 22:41 | jumping pu, ring dips on toe | | James P | 25:16 | rr, box dips | | Marc | 32:32 Rx+ | |
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