 | WODs |  |
Thu, Feb 22 2018 |
| Stretch Armstrong 20MTC | Bar Muscle Ups 5-5-5 |
Stretch Armstrong 20MTC
(Time)
For Time
21-18-15-12
Superman Raises (w/ PVC)
Hollow Rocks (w/ PVC)
Vups (w/ PVC)
500m Row before each round
*20 min time cap
Score: If completed within time cap - xx:xx. If time cap is hit -20:00. Reps recorded in comments. Each meter counts as a rep.
| 0% |  | |  | 0% |
| Roger L | 19:00 Rx | | | Stephanie | 20:00 Rx | 1683 reps | | Ryan J | 20:00 | 1678 reps | | Amanda Mc | 19:42 Rx | | | Lezlee | 19:30 Rx | | | Taryn B | 19:10 Rx | | | Nikki | 2180 | rx movements | | Becky | 17:40 | knee bent v-ups | | Mitch | 16:28 Rx | | | Stephine | 2189 | rx movements 20:26 completed workout | | Rachel P | 19:01 | bent knee v-ups | | Guy | 17:21 Rx | | | Akilah | 18:16 Rx | | | Cruz | 18:25 | bent knee v-ups | | Roger ( | 17:28 | bike, bent knee v-ups | | Kandi | 18:59 Rx | |
|
Bar Muscle Ups 5-5-5
(No Results Tracked)
5, 5, 5
| 0% | | | | 0% |
Planned: Thu,Oct1,2020 Thu,Jun25,2020 Thu,Feb13,2020 Thu,Oct24,2019 Thu,Jun27,2019 Thu,May2,2019 Thu,Dec27,2018 Thu,Jul12,2018 Thu,Feb22,2018 Thu,Dec14,2017 Thu,Sep14,2017 Thu,Jul6,2017
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