WODs

Thu, Feb 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Stretch Armstrong 20MTCBar Muscle Ups 5-5-5

Stretch Armstrong 20MTC


(Time)
For Time
21-18-15-12

Superman Raises (w/ PVC)
Hollow Rocks (w/ PVC)
Vups (w/ PVC)

500m Row before each round

*20 min time cap

Score: If completed within time cap - xx:xx. If time cap is hit -20:00. Reps recorded in comments. Each meter counts as a rep.

0% 0%


Roger L19:00 Rx
Stephanie20:00 Rx
1683 reps
Ryan J20:00
1678 reps
Amanda Mc19:42 Rx
Lezlee19:30 Rx
Taryn B19:10 Rx
Nikki2180
rx movements
Becky17:40
knee bent v-ups
Mitch16:28 Rx
Stephine2189
rx movements 20:26 completed workout
Rachel P19:01
bent knee v-ups
Guy17:21 Rx
Akilah18:16 Rx
Cruz18:25
bent knee v-ups
Roger (17:28
bike, bent knee v-ups
Kandi18:59 Rx



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