WODs
 | Thu, Feb 22 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (93 days ago) |
| Stretch Armstrong 20MTC | Bar Muscle Ups 5-5-5 |
Stretch Armstrong 20MTC(Time) For Time 21-18-15-12 Superman Raises (w/ PVC) Hollow Rocks (w/ PVC) Vups (w/ PVC) 500m Row before each round *20 min time cap Score: If completed within time cap - xx:xx. If time cap is hit -20:00. Reps recorded in comments. Each meter counts as a rep. Planned: Thu,Jan16,2025 Thu,Feb22,2018
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