Stretch Armstrong 20MTC
(Time)
For Time
21-18-15-12
Superman Raises (w/ PVC)
Hollow Rocks (w/ PVC)
Vups (w/ PVC)
500m Row before each round
*20 min time cap
Score: If completed within time cap - xx:xx. If time cap is hit -20:00. Reps recorded in comments. Each meter counts as a rep.
| 1st | 18:16 Rx | Akilah Thu, Feb 22, 2018 | | 2nd | 18:59 Rx | Kandi Thu, Feb 22, 2018 | | 3rd | 19:10 Rx | Taryn B Thu, Feb 22, 2018 | | 1st | 16:28 Rx | Mitch Thu, Feb 22, 2018 | | 2nd | 17:21 Rx | Guy Thu, Feb 22, 2018 | | 3rd | 19:00 Rx | Roger L Thu, Feb 22, 2018 |
| 1st | 17:57 Rx | Rach Thu, Jan 16, 2025 | | 2nd | 18:16 Rx | Akilah Thu, Feb 22, 2018 | | 3rd | 18:42 Rx | Gina Su Thu, Jan 16, 2025 | | 1st | 14:37 Rx | Camden Thu, Jan 16, 2025 | | 2nd | 15:27 Rx | Anthony Thu, Jan 16, 2025 | | 3rd | 16:02 Rx | Clayton S Thu, Jan 16, 2025 |
| Roger L | 19:00 Rx | | | Stephanie L | 20:00 Rx | 1683 reps | | Ryan J | 20:00 | 1678 reps | | Amanda Mc | 19:42 Rx | | | Lezlee | 19:30 Rx | | | Taryn B | 19:10 Rx | | | Nikki | 2180 | rx movements | | Becky S | 17:40 | knee bent v-ups | | Mitch | 16:28 Rx | | | Stephine | 2189 | rx movements 20:26 completed workout | | Rachel Pe | 19:01 | bent knee v-ups | | Guy | 17:21 Rx | | | Akilah | 18:16 Rx | | | Cruz | 18:25 | bent knee v-ups | | Roger ( | 17:28 | bike, bent knee v-ups | | Kandi | 18:59 Rx | |
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