![]() | WODs | ![]() |
Thu, Feb 22 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago) |
Stretch Armstrong 20MTC | Bar Muscle Ups 5-5-5 |
Stretch Armstrong 20MTC(Time) For Time 21-18-15-12 Superman Raises (w/ PVC) Hollow Rocks (w/ PVC) Vups (w/ PVC) 500m Row before each round *20 min time cap Score: If completed within time cap - xx:xx. If time cap is hit -20:00. Reps recorded in comments. Each meter counts as a rep.
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