 | WODs |  |
Mon, Sep 11 2017 |
| SSC Fitness 17.1 | BC.triathlon | Power Clean Max | Other Results |
SSC Fitness 17.1
(Reps)
AMRAP (12 Minutes)
10 Medball Clean> Wallballs (20/14)
10 V-ups
10 Burpees
10 Pullups
| 0% |  | |  | 0% |
| Adam P | 122 Rx | | | Amanda R | 124 Rx | | | Brenda K | 125 | V-up knees | | Jarod I | 153 Rx | | | Martha | 163 | RR | | Roger ( | 172 Rx | | | Cassie | 116 | ring rows, 15# | | Kandi | 166 Rx | | | Kevin H | 139 Rx | | | Lou | 225 Rx | | | Mitch | 219 Rx | | | Marc | 170 Rx | | | Amanda B | 140 Rx | | | Taryn B | 157 Rx | | | Brian B | 140 Rx | | | Karlee | 135 Rx | | | Lezlee | 162 | ring rows | | Lee | 122 | pullup attempts | | Angie H | 161 | ring rows | | Cruz | 150 Rx | | | Roger L | 150 Rx | | | Matt B | 149 | RR | | Guy | 150 Rx | | | Becky | 117 Rx | | | Britini | 126 | muted MBC into WB, RR | | Jeff L | 113 Rx | | | Ryan J | 147 | RR | | Ian | 137 | jpu | | Rachel P | 161 | RR | | James P | 120 | Rr #5 ball | | Brianna | 160 | RR | | SMO | 160 | Wall ball target | | Stephine | 154 Rx | | | Steve R | 190 Rx | |
|
BC.triathlon
(Time)
For time:
800 m run
1000 m row
.5 mile bike
| 0% | | | | 0% |
| Brenda K | 12:46 Rx | | | Martha | 12:37 Rx | | | Jeff L | 9:42 Rx | | | Rachel P | 9:47 Rx | | | James P | 12:58 Rx | | | Brianna | 14:17 Rx | | | SMO | 13:59 Rx | | | Becky | 12:56 Rx | |
|
Power Clean Max
(Weight,  Main)
Power Clean MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Wed,Apr27,2022 Mon,Nov30,2020 Mon,Jun22,2020 Mon,Dec16,2019 Mon,Jul15,2019 Mon,Feb4,2019 Mon,Aug13,2018 Mon,Feb19,2018 Mon,Sep11,2017 Mon,May1,2017 Mon,Dec26,2016 Mon,Jul18,2016
| Amanda R | 123 Rx | | | Adam P | 185 Rx | | | Brenda K | 108 Rx | | | Jarod I | 215 Rx | | | Roger ( | 245 Rx | 2nd | | Cassie | 113 Rx | 9th | | Kandi | 133 Rx | | | Roger L | 265 Rx | | | Kevin H | 165 Rx | | | Marc | 225 Rx | 4th | | Brian B | 175 Rx | | | Karlee | 143 Rx | | | Lee | 185 Rx | | | Angie H | 143 Rx | | | Matt B | 133 Rx | | | Guy | 195 Rx | | | Steve R | 225 Rx | 4th | | Jeff L | 205 Rx | |
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