WODs

Mon, Sep 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
SSC Fitness 17.1BC.triathlonPower Clean MaxOther Results

SSC Fitness 17.1


(Reps)
AMRAP (12 Minutes)
     10 Medball Clean> Wallballs (20/14)
     10 V-ups
     10 Burpees
     10 Pullups

TodayAll Time

Adam P122 Rx
Amanda R124 Rx
Brenda K125 V-up knees
Jarod I153 Rx
Martha163 RR
Roger (172 Rx
Cassie116 ring rows, 15#
Kandi166 Rx
Kevin H139 Rx
Lou225 Rx
Mitch219 Rx
Marc170 Rx
Amanda B140 Rx
Taryn B157 Rx
Brian B140 Rx
Karlee135 Rx
Lezlee162 ring rows
Lee122 pullup attempts
Angie H161 ring rows
Cruz150 Rx
Roger L150 Rx
Matt B149 RR
Guy150 Rx
Becky S117 Rx
Britini126 muted MBC into WB, RR
Jeff L113 Rx
Ryan J147 RR
Ian R137 jpu
Rachel Pe161 RR
James P120 Rr #5 ball
Brianna160 RR
SMO160 Wall ball target
Stephine154 Rx
Steve R190 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)