WODs

Mon, Sep 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
SSC Fitness 17.1BC.triathlonPower Clean MaxOther Results

SSC Fitness 17.1


(Reps)
AMRAP (12 Minutes)
     10 Medball Clean> Wallballs (20/14)
     10 V-ups
     10 Burpees
     10 Pullups

0% 0%

Adam P122 Rx
Amanda R124 Rx
Brenda K125
V-up knees
Jarod I153 Rx
Martha163
RR
Roger (172 Rx
Cassie116
ring rows, 15#
Kandi166 Rx
Kevin H139 Rx
Lou225 Rx
Mitch219 Rx
Marc170 Rx
Amanda B140 Rx
Taryn B157 Rx
Brian B140 Rx
Karlee135 Rx
Lezlee162
ring rows
Lee122
pullup attempts
Angie H161
ring rows
Cruz150 Rx
Roger L150 Rx
Matt B149
RR
Guy150 Rx
Becky117 Rx
Britini126
muted MBC into WB, RR
Jeff L113 Rx
Ryan J147
RR
Ian137
jpu
Rachel P161
RR
James P120
Rr #5 ball
Brianna160
RR
SMO160
Wall ball target
Stephine154 Rx
Steve R190 Rx



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