BC.017
(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups
Split reps evenly, one rower per pair. 35-minute timecap.
Planned: Sat,Jun3,2023 Sat,Feb19,2022 Sat,Jul17,2021 Sat,Feb15,2020 Sat,Apr6,2019 Sat,Jun23,2018 Sat,Jan20,2018 Sat,Jul29,2017 Sat,May6,2017| 1st | 20:58 Rx | Erica Sat, Feb 15, 2020 | | 2nd | 23:56 Rx | Brenda K Sat, Feb 15, 2020 | | 3rd | 25:45 Rx | Dawn Sat, Feb 15, 2020 | | 1st | 20:58 Rx | Cody Wh Sat, Feb 15, 2020 | | 2nd | 22:27 Rx | Russell H Sat, Feb 15, 2020
Dallas H Sat, Feb 15, 2020 | | 3rd | 23:56 Rx | Bill Sat, Feb 15, 2020 |
| 1st | 20:42 Rx | Erica Sat, Apr 6, 2019 | | 2nd | 21:34 Rx | Lexi Sat, Jul 17, 2021 | | 3rd | 23:50 Rx | Kandi Sat, Jun 23, 2018 | | 1st | 20:42 Rx | Francisco C Sat, Apr 6, 2019 | | 2nd | 20:58 Rx | Cody Wh Sat, Feb 15, 2020 | | 3rd | 22:27 Rx | Russell H Sat, Feb 15, 2020
Dallas H Sat, Feb 15, 2020 |
| Erica | 20:58 Rx | | | Tim V | 25:45 Rx | | | Dawn | 25:45 Rx | | | Cody Wh | 20:58 Rx | | | Brenda K | 23:56 Rx | | | Bill | 23:56 Rx | | | Dallas H | 22:27 Rx | | | Russell H | 22:27 Rx | | | Becky S | 18:00 | solo half, pushups for burpees, swings for lunges, superman for singles |
|
