WODs

Sat, Feb 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.017


(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups

Split reps evenly, one rower per pair. 35-minute timecap.

0% 0%

Erica20:58 Rx
Tim V25:45 Rx
Dawn25:45 Rx
Cody W20:58 Rx
Brenda K23:56 Rx
Bill23:56 Rx
Dallas22:27 Rx
Russell H22:27 Rx
Becky18:00
solo half, pushups for burpees, swings for lunges, superman for singles



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