WODs
 | Sat, Jun 3 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.017(Time) With a partner, perform the following: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Singles 2000 m Row 100 Singles 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Split reps evenly, one rower per pair. 35-minute timecap. Planned: Sat,Jun3,2023 Sat,Feb19,2022 Sat,Jul17,2021 Sat,Feb15,2020 Sat,Apr6,2019 Sat,Jun23,2018 Sat,Jan20,2018 Sat,Jul29,2017 Sat,May6,2017
|
|
|
