WODs

Sat, Jun 23 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.017


(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups

Split reps evenly, one rower per pair. 35-minute timecap.

0% 0%

Kayla25:07 Rx
Erica23:50 Rx
DU
Rachel P32:47 Rx
Brendan K35:00 Rx
36 burpee
Martha25:07 Rx
Kandi23:50 Rx
DU



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