BC.017
(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups
Split reps evenly, one rower per pair. 35-minute timecap.
Planned: Sat,Jun3,2023 Sat,Feb19,2022 Sat,Jul17,2021 Sat,Feb15,2020 Sat,Apr6,2019 Sat,Jun23,2018 Sat,Jan20,2018 Sat,Jul29,2017 Sat,May6,2017| 1st | 24:37 | Erica Sat, Jan 20, 2018 | | 2nd | 27:48 | Ashley W Sat, Jan 20, 2018 | | 3rd | 29:42 | Emily Pa Sat, Jan 20, 2018
Brenda K Sat, Jan 20, 2018 | | 1st | 24:37 | Roger L Sat, Jan 20, 2018 | | 2nd | 27:48 | Scott W Sat, Jan 20, 2018 | | 3rd | 31:18 | Jon Di Sat, Jan 20, 2018 |
| 1st | 20:42 Rx | Erica Sat, Apr 6, 2019 | | 2nd | 21:34 Rx | Lexi Sat, Jul 17, 2021 | | 3rd | 23:50 Rx | Kandi Sat, Jun 23, 2018 | | 1st | 20:42 Rx | Francisco C Sat, Apr 6, 2019 | | 2nd | 20:58 Rx | Cody Wh Sat, Feb 15, 2020 | | 3rd | 22:27 Rx | Russell H Sat, Feb 15, 2020
Dallas H Sat, Feb 15, 2020 |
| Ashley W | 27:48 | Not Rx | | Brenda K | 29:42 | Not Rx | | Brendan K | 32:00 | rep to the row | | Vincent | 32:00 | rep to the row | | Lezlee | 30:22 | Not Rx | | Martha | 30:31 | Not Rx | | Jon Di | 31:18 | Not Rx | | Erica | 24:37 | Not Rx | | Roger L | 24:37 | Not Rx | | Emily Pa | 29:42 | Not Rx | | Scott W | 27:48 | Not Rx | | Rachel Pe | 31:18 | Not Rx | | Jaclyn | 30:31 | Not Rx |
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