WODs

Sat, Jan 20 2018

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
BC.017Other Results

BC.017


(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups

Split reps evenly, one rower per pair. 35-minute timecap.

0% 0%
TodayAll Time

Ashley K27:48
Not Rx
Brenda K29:42
Not Rx
Brendan K32:00
rep to the row
Vincent32:00
rep to the row
Lezlee30:22
Not Rx
Martha30:31
Not Rx
Jon Di31:18
Not Rx
Erica24:37
Not Rx
Roger L24:37
Not Rx
Emily Pa29:42
Not Rx
Scott W27:48
Not Rx
Rachel P31:18
Not Rx
Jaclyn30:31
Not Rx



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