BC.017
(Time)
With a partner, perform the following:
20 V-ups
40 Ring Rows
60 Burpees
80 Lunge Steps
100 Singles
2000 m Row
100 Singles
80 Lunge Steps
60 Burpees
40 Ring Rows
20 V-ups
Split reps evenly, one rower per pair. 35-minute timecap.
Planned: Sat,May23,2026 Sat,Jun3,2023 Sat,Feb19,2022 Sat,Jul17,2021 Sat,Feb15,2020 Sat,Apr6,2019 Sat,Jun23,2018 Sat,Jan20,2018 Sat,Jul29,2017 Sat,May6,2017| 1st | 28:27 Rx | Lezlee Sat, May 23, 2026
Rachel Pe Sat, May 23, 2026 | | 2nd | 29:40 Rx | Kat Sat, May 23, 2026
Piper Sat, May 23, 2026 | | 3rd | 36:00 Rx | Juanita Sat, May 23, 2026 | | 1st | 29:18 Rx | Chase S Sat, May 23, 2026 |
| 1st | 20:42 Rx | Erica Sat, Apr 6, 2019 | | 2nd | 21:34 Rx | Lexi Sat, Jul 17, 2021 | | 3rd | 23:50 Rx | Kandi Sat, Jun 23, 2018 | | 1st | 20:42 Rx | Francisco C Sat, Apr 6, 2019 | | 2nd | 20:58 Rx | Cody Wh Sat, Feb 15, 2020 | | 3rd | 22:27 Rx | Russell H Sat, Feb 15, 2020
Dallas H Sat, Feb 15, 2020 |
| Rachel Pe | 28:27 Rx | | | Juanita | 36:00 Rx | | | Chase S | 29:18 Rx | | | Stacie F | 36:00 | scaled | | Justin C | DW | scaled | | Donna | 16:45 | 1/2 w/leg lifts, air squats, push ups | | Piper | 29:40 Rx | | | Kat | 29:40 Rx | | | Lezlee | 28:27 Rx | | | Cody Wh | DW | scaled |
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