WODs

Thu, Aug 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Stay TightMax Minute Chest-To-Bar PullupsOther Results

Stay Tight


(Reps)
Tabatas of:

Wallballs (20/14)(10/9)
Toes to Bar
Lunges (Walking or in place)
Superman Rocks

Score is sum of lowest reps of each

TodayAll Time

Morgan E36 8 muted, 6 floor t2b, 9, 13 rocks/raises
Erica41 Rx 8, 4, 14, 15
Becky S35 6(10lbs), 10 (Knee Raise), 4, 15
Amanda R33 8, 7(Sit Ups), 8, 10
Roger (25 Rx 5,4,8,8
Clayton S38 Rx 8,5,10,15
Roger L31 7, 6 (V-Ups), 6, 12
Lexi32 Rx 6, 1, 13, 12
Jes38 Rx 8, 2, 14, 14
Nikki30 6, 7 floor, 7, 10
Lezlee33 Rx 6, 5, 10, 12
Stephine43 Rx 6, 4, 15, 18
Sherie26 Rx
Rachel Pe41 Rx
Cody Wh39 Rx
Yashas22 knee raises , situps for supermans
James P18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)