WODs

Tue, Jun 20 2023

Gymversary: Kelby(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Falcon10 Min EMOM - Press - X3 - From Rack

Falcon


(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

Planned: Tue,Jun20,2023 Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,2015
TodayAll Time

Justin C9:46 Rx
Kristi16:46 Rx
Jamie10:36 Rx
Gina Su14:15 scaled
DawnDW scaled
Erica9:03 3 RDS RX
Tim VDW scaled
Lacy13:35 Rx
Kris12:59 Rx
Nate V13:55 Rx
Jesse M17:37 Rx
Jes14:19 Rx
Hallie20:45 Rx
Rach17:45 Rx
Sean26:58 Rx
TerryDw scaled
Brenda K15:37 Rx
Lacey W20:05 Rx
Vincent20:50 Rx
Lezlee13:07 Rx
Katrina18:43 Rx
Brendan K18:35 Rx
Clayton S13:23 Rx
Tera13:47 Rx
Chris JoDW Modified
Lexi10:48 Rx
Maggie W14:14 #10
Kandi14:22 Rx
Jeremy D12:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)