WODs

Tue, Jun 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Falcon8 Minute EMOM - 3 Deadlifts

Falcon


(Time)
5 Rounds Of:
16 Overhead Lunge Steps (45/25 plate)
21 Burpees

Planned: Tue,Jun20,2023 Thu,Sep1,2022 Tue,Jun15,2021 Tue,Jan8,2019 Thu,Jun15,2017 Thu,Jun25,2015
TodayAll Time

Dawn19:44 Rx
Buck12:45 Rx
Russell H18:55 Rx
Erica11:04 Rx
Jamie12:00 Rx
Lexi9:47 Rx
Kristi16:13 Rx
Tim V15:55 Rx
Jared H13:20 Rx
Bryce12:40 Rx
Stephine13:31 Rx
Brendan K19:10 35 lb
Carson c15:50 #25
Steve R11:01 Rx 2.5 mi w.up
Brenda K18:02 Rx
Sagar24:20 Rx
Cody Wh16:42 Rx
Reagan14:54 Rx
Clayton S13:49 Rx Xtra rd of lunges
Marc21:35 Rx
DavidaDND scaled
Brailey M19:30 Box burpee
Sherie15:25 Rx
Anthony18:23 Rx
Lezlee15:42 Rx
BillDND scaled
KandiDND scaled
Jes12:27 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)