WODs

Fri, Jun 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Lezlee
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
CarseOther Results

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

50% 50%

Erica46:42 Rx
Steve R37:04 Rx
Kandi35:55 Rx
Lindsey K38:44 Rx
Brenda K47:32
53#
Lou49:47
singles
Amber H61:10 Rx
Shawn M37:43
step-ups
Rachel P47:33
53#
Guy43:50 Rx
Colt51:07 Rx
Amanda R54:49 Rx
Marc48:57 Rx
Stephine10:45
RX, 1 round



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