WODs
 | Mon, Jan 14 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.039 | J. Snow | Clean and Jerk 10-3-3-3 |
BC.039(Reps) 20-minute EMOM At the beginning of each minute, complete 2 manmakers. With the rest of the minute, complete max rep: 1st minute: Jumping Wall Touches 2nd minute: Mountain Climbers 3rd minute: Ring Rows 4th minute: Jumping Squats 5th minute: Burpees Repeat same exercises for 4 more rounds. Score is total reps including manmakers.
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