WODs

Thu, Nov 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Marc
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
CoreMax Minute Chest-To-Bar Pullups

Core


(Reps)
15 min AMRAP

4 Turkish Get-ups (35/20) (2 each arm)
8 Hanging Leg Circles (4 each direction)
12 Cal Row
16 V-ups

0% 0%

Erica180 Rx
Tara G124
15#, knee circles
Tyler M160
20#, knee circles
Ian164
knee cirlces
Lexi120 Rx
Harshavardhan124
kcircle
Yashas160
15#, kr
Esther152
10#, kc
Yashpaul160
15#, kr
Cody W152
20#, kc



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4103 NW 16th St, Topeka, KS 66618 (view larger map)