Core
(Reps)
15 min AMRAP
4 Turkish Get-ups (35/20) (2 each arm)
8 Hanging Leg Circles (4 each direction)
12 Cal Row
16 V-ups
| 1st | 180 Rx | Erica Thu, Nov 7, 2019 | | 2nd | 120 Rx | Lexi Thu, Nov 7, 2019 | | 3rd | 152 | Esther Thu, Nov 7, 2019 | | 1st | 164 | Ian R Thu, Nov 7, 2019 | | 2nd | 160 | Yashpaul Thu, Nov 7, 2019
Yashas Thu, Nov 7, 2019
Tyler M Thu, Nov 7, 2019 | | 3rd | 152 | Cody Wh Thu, Nov 7, 2019 |
| 1st | 200 Rx | Erica Thu, May 20, 2021 | | 2nd | 177 Rx | Jes Thu, May 20, 2021 | | 3rd | 164 Rx | Jamie Thu, May 20, 2021 | | 1st | 189 Rx | Anthony Thu, May 20, 2021 | | 2nd | 172 Rx | Reid Thu, May 20, 2021
Buck Thu, May 20, 2021 | | 3rd | 162 Rx | Tim V Thu, May 20, 2021 |
| Erica | 180 Rx | | | Tara G | 124 | 15#, knee circles | | Tyler M | 160 | 20#, knee circles | | Ian R | 164 | knee cirlces | | Lexi | 120 Rx | | | Harshavardhan | 124 | kcircle | | Yashas | 160 | 15#, kr | | Esther | 152 | 10#, kc | | Yashpaul | 160 | 15#, kr | | Cody Wh | 152 | 20#, kc |
|
