 | WODs |  |
Thu, Nov 7 2019 |
 | Happy Birthday: Marc |
| Core | Max Minute Chest-To-Bar Pullups |
Core
(Reps)
15 min AMRAP
4 Turkish Get-ups (35/20) (2 each arm)
8 Hanging Leg Circles (4 each direction)
12 Cal Row
16 V-ups
| 0% |  | |  | 0% |
| Erica | 180 Rx | | | Tara G | 124 | 15#, knee circles | | Tyler M | 160 | 20#, knee circles | | Ian | 164 | knee cirlces | | Lexi | 120 Rx | | | Harshavardhan | 124 | kcircle | | Yashas | 160 | 15#, kr | | Esther | 152 | 10#, kc | | Yashpaul | 160 | 15#, kr | | Cody W | 152 | 20#, kc |
|
Max Minute Chest-To-Bar Pullups
(Reps)
Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
| 0% | | | | 0% |
Planned: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,2016
| Harshavardhan | 7 Rx | strict | | Yashas | 3 Rx | |
|
