 | WODs |  |
Mon, Feb 3 2020 |
Super Bowl LIV | BC.039 | Thruster 10-2-2-2 |
Super Bowl LIV (Reps) 15 mins AMRAP 31 Burpees 20 Cal Row 54 Double Unders
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Dawn | 173 | scaled | Marc | 241 Rx | | Kristi | 214 Rx | | Akilah | 245 Rx | | Lacy | 242 | scaled | Tim V | 220 | scaled | Matt Y | 246 Rx | | Clayton S | 231 | Singles | Brenda K | 225 Rx | | Steve R | 234 Rx | | Bill | 237 Rx | | Erica | 306 | bike, squat thrust | Corey | 198 | singles | Lezlee | 241 | singles | Esther | 220 | singles | Amanda R | 224 Rx | | Ian | 255 Rx | | Guy | 256 Rx | | Kandi | 315 Rx | | Bruce | 225 | singles | Kyle E | 257 | singles | Cody W | 215 | singles | Rachel P | 233 Rx | | Evelyn | 212 | singles | Roger ( | 332 Rx | #20 | Becky | did work | Sit-ups for du |
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BC.039 (Reps) 20-minute EMOM At the beginning of each minute, complete 2 manmakers. With the rest of the minute, complete max rep: 1st minute: Jumping Wall Touches 2nd minute: Mountain Climbers 3rd minute: Ring Rows 4th minute: Jumping Squats 5th minute: Burpees Repeat same exercises for 4 more rounds. Score is total reps including manmakers.
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Planned: Mon,Feb3,2020 Mon,Jan14,2019 Wed,May30,2018 Wed,Oct11,2017 Thu,Jun15,2017
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Thruster 10-2-2-2 (Weight) (50%, 80%, 85%, 90%)
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Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
Marc | 165 Rx | | Akilah | 103 Rx | | Lacy | 93 Rx | | Tim V | 165 Rx | | Brenda K | 78 Rx | | Bill | 135 Rx | | Matt Y | 155 Rx | | Steve R | 155 Rx | | Kyle E | 185 Rx | | Rachel P | 85 Rx | | Roger ( | 185 Rx | |
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