 | WODs |  |
Mon, Feb 3 2020 |
| Super Bowl LIV | BC.039 | Thruster 10-2-2-2 |
Super Bowl LIV
(Reps)
15 mins AMRAP
31 Burpees
20 Cal Row
54 Double Unders
| 0% |  | |  | 0% |
| Dawn | 173 | scaled | | Marc | 241 Rx | | | Kristi | 214 Rx | | | Akilah | 245 Rx | | | Lacy | 242 | scaled | | Tim V | 220 | scaled | | Matt Y | 246 Rx | | | Clayton S | 231 | Singles | | Brenda K | 225 Rx | | | Steve R | 234 Rx | | | Bill | 237 Rx | | | Erica | 306 | bike, squat thrust | | Corey | 198 | singles | | Lezlee | 241 | singles | | Esther | 220 | singles | | Amanda R | 224 Rx | | | Ian | 255 Rx | | | Guy | 256 Rx | | | Kandi | 315 Rx | | | Bruce | 225 | singles | | Kyle E | 257 | singles | | Cody W | 215 | singles | | Rachel P | 233 Rx | | | Evelyn | 212 | singles | | Roger ( | 332 Rx | #20 | | Becky | did work | Sit-ups for du |
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BC.039
(Reps)
20-minute EMOM
At the beginning of each minute, complete 2 manmakers. With the rest of the minute, complete max rep:
1st minute: Jumping Wall Touches
2nd minute: Mountain Climbers
3rd minute: Ring Rows
4th minute: Jumping Squats
5th minute: Burpees
Repeat same exercises for 4 more rounds. Score is total reps including manmakers.
| 0% | | | | 0% |
Planned: Mon,Feb3,2020 Mon,Jan14,2019 Wed,May30,2018 Wed,Oct11,2017 Thu,Jun15,2017
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Thruster 10-2-2-2
(Weight)
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan25,2021 Mon,Aug10,2020 Mon,Feb3,2020 Mon,Mar18,2019 Mon,Apr9,2018 Mon,Oct16,2017 Mon,Jun5,2017 Mon,Jan30,2017 Mon,Jul11,2016
| Marc | 165 Rx | | | Akilah | 103 Rx | | | Lacy | 93 Rx | | | Tim V | 165 Rx | | | Brenda K | 78 Rx | | | Bill | 135 Rx | | | Matt Y | 155 Rx | | | Steve R | 155 Rx | | | Kyle E | 185 Rx | | | Rachel P | 85 Rx | | | Roger ( | 185 Rx | |
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