What A Tabata
(Reps)
8 rds 20secs work 10sec rest
Supine Rows
Cal Bike
Hollow Rocks
Burpees
| 1st | 27 Rx | Taryn B Thu, Mar 8, 2018
Lezlee Thu, Mar 8, 2018
Heather E Thu, Mar 8, 2018 | | 2nd | 21 Rx | Amanda Mc Thu, Mar 8, 2018 | | 3rd | 30 | Michelle H Thu, Mar 8, 2018 | | 1st | 25 Rx | Steve R Thu, Mar 8, 2018 | | 2nd | 21 Rx | Russell H Thu, Mar 8, 2018 | | 3rd | 22 | David L Thu, Mar 8, 2018 |
| Amanda Mc | 21 Rx | 4,3,9,5 | | Russell H | 21 Rx | 5,4,7,5 | | Heather E | 27 Rx | 4,5,13,5 | | Steve R | 25 Rx | 6,4,10,5 | | Jes | 19 | 3,3,8,5 knee raises | | Stephanie L | 21 | 6,2,10,3 bent knee v-up, stepping burpees | | Lezlee | 27 Rx | 6,4,12,5 | | David L | 22 | 6,5,7,4 (Bent Knee) | | Michelle H | 30 | 7,3,14,6 (Did not always touch the bar) | | Cassie | 17 | 5,5,4,3 Bent knee | | Jessica R | 14 | 4,3,3,4 did not touch chest | | Taryn B | 27 Rx | | | Amanda R | 18 | 3,4,6,5 did not touch chest |
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