WODs

Wed, May 30 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
BreckenStrength: Deadlift 10-5-5-5Boot Camp,EMOM: BC.039

Brecken


Time
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Erica11:19 Rx
Kayla16:00  singles
Akilah13:36 Rx
Danny11:17 Rx
Stephine15:12 Rx
Kevin H14:57  singles, some stepovers
Stephanie18:23  pushups, singles, situps
Francisco18:20  singles
David L14:32  mod v-ups
Roger L13:24 Rx
Becky15:40  mod burpees, bike for jr
Karlee18:04  mod v-ups
Ryan J16:30  mod v-ups
Lezlee12:26  stepovers, singles
Nikki17:43  singles
Roger (11:58 Rx
Bruce15:16  singles
Rachel P15:12 Rx
Mark P15:04  singles
James P16:16  singles, some bent knee vups, some step overs, 25#
Joely16:45  singles, bent knee, step over, 20#
Steve R12:32 Rx
Esther17:13  singles




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