WODs

Wed, May 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jarod D
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BreckenDeadlift 10-5-5-5BC.039

Brecken


(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower

DIRECTLY INTO

9-6-3
Bike for Calories
Kettlebell Swings (55,35)

DIRECTLY INTO

21-15-9
Double Unders
V-Ups

*You can do the couplets in any order.

0% 0%
TodayAll Time

Erica11:19 Rx
Kayla16:00
singles
Akilah13:36 Rx
Danny11:17 Rx
Stephine15:12 Rx
Kevin H14:57
singles, some stepovers
Stephanie18:23
pushups, singles, situps
Francisco18:20
singles
David L14:32
mod v-ups
Roger L13:24 Rx
Becky15:40
mod burpees, bike for jr
Karlee18:04
mod v-ups
Ryan J16:30
mod v-ups
Lezlee12:26
stepovers, singles
Nikki17:43
singles
Roger (11:58 Rx
Bruce15:16
singles
Rachel P15:12 Rx
Mark P15:04
singles
James P16:16
singles, some bent knee vups, some step overs, 25#
Joely16:45
singles, bent knee, step over, 20#
Steve R12:32 Rx
Esther17:13
singles



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