Brecken
Time
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
| 0% |  | |  | 0% |
| 1st | 11:19  | Erica Wed, May 30, 2018 | | 2nd | 15:12 | Rachel P Wed, May 30, 2018
Stephine Wed, May 30, 2018 | | 3rd | 12:26 | Lezlee Wed, May 30, 2018 | | 1st | 11:58 | Roger ( Wed, May 30, 2018 | | 2nd | 12:32 | Steve R Wed, May 30, 2018 | | 3rd | 15:16 | Bruce Wed, May 30, 2018 |
| 1st | 10:42 | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 | Davida Wed, Feb 28, 2018 | | 3rd | 13:05 | Kandi Wed, Jul 19, 2017 | | 1st | 10:55 | Guy Wed, Nov 14, 2018 | | 2nd | 10:58 | Marc Wed, Jul 19, 2017 | | 3rd | 11:01 | Roger ( Wed, Nov 14, 2018 |
| Erica | 11:19 Rx | | | Kayla | 16:00 | singles | | Akilah | 13:36 Rx | | | Danny | 11:17 Rx | | | Stephine | 15:12 Rx | | | Kevin H | 14:57 | singles, some stepovers | | Stephanie | 18:23 | pushups, singles, situps | | Francisco | 18:20 | singles | | David L | 14:32 | mod v-ups | | Roger L | 13:24 Rx | | | Becky | 15:40 | mod burpees, bike for jr | | Karlee | 18:04 | mod v-ups | | Ryan J | 16:30 | mod v-ups | | Lezlee | 12:26 | stepovers, singles | | Nikki | 17:43 | singles | | Roger ( | 11:58 Rx | | | Bruce | 15:16 | singles | | Rachel P | 15:12 Rx | | | Mark P | 15:04 | singles | | James P | 16:16 | singles, some bent knee vups, some step overs, 25# | | Joely | 16:45 | singles, bent knee, step over, 20# | | Steve R | 12:32 Rx | | | Esther | 17:13 | singles |
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Deadlift 10-5-5-5
Strength: Weight
(70%, 75%, 75%, 80%)
| 0% | | | | 0% |
Programmed: Wed,Sep16,2020 Wed,Feb26,2020 Wed,Aug28,2019 Tue,Mar5,2019 Wed,May30,2018 Wed,Feb7,2018 Wed,Oct11,2017 Wed,Apr26,2017 Wed,Oct26,2016 Wed,Feb3,2016 Thu,Oct22,2015 Wed,Jun10,2015| 1st | 203 | Becky Wed, May 30, 2018 |
| 1st | 225 | Erica Wed, Oct 11, 2017
Becky Wed, Oct 26, 2016 | | 2nd | 213 | Rachel F Tue, Mar 5, 2019 | | 3rd | 163 | Kandi Tue, Mar 5, 2019
Lindsay Tue, Mar 5, 2019 | | 1st | 375 | Roger ( Tue, Jul 7, 2020 | | 2nd | 325 | Guy Wed, Apr 26, 2017
Steve R Wed, Oct 26, 2016 |
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BC.039
Boot Camp,EMOM: Reps
20-minute EMOM
At the beginning of each minute, complete 2 manmakers. With the rest of the minute, complete max rep:
1st minute: Jumping Wall Touches
2nd minute: Mountain Climbers
3rd minute: Ring Rows
4th minute: Jumping Squats
5th minute: Burpees
Repeat same exercises for 4 more rounds. Score is total reps including manmakers.
| 0% | | | | 0% |
Programmed: Mon,Feb3,2020 Mon,Jan14,2019 Wed,May30,2018 Wed,Oct11,2017 Thu,Jun15,2017| 1st | 500 | Lezlee Wed, Oct 11, 2017 | | 2nd | 481 | Rachel P Wed, Oct 11, 2017 | | 3rd | 467 | Brenda K Mon, Jan 14, 2019 | | 1st | 351 | Roger ( Mon, Jan 14, 2019 | | 2nd | 337 | Kelsey G Mon, Jan 14, 2019 | | 3rd | 317 | Cody W Mon, Feb 3, 2020 |
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