Brecken
(Time)
15-12-9
Row for Calories
Lateral Burpees over the rower
DIRECTLY INTO
9-6-3
Bike for Calories
Kettlebell Swings (55,35)
DIRECTLY INTO
21-15-9
Double Unders
V-Ups
*You can do the couplets in any order.
Planned: Thu,Aug8,2024 Mon,Feb26,2024 Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,2017| 1st | 11:19 Rx | Erica Wed, May 30, 2018 | | 2nd | 13:36 Rx | Akilah Wed, May 30, 2018 | | 3rd | 15:12 Rx | Rachel Pe Wed, May 30, 2018
Stephine Wed, May 30, 2018 | | 1st | 11:17 Rx | Danny Wed, May 30, 2018 | | 2nd | 11:58 Rx | Roger ( Wed, May 30, 2018 | | 3rd | 12:32 Rx | Steve R Wed, May 30, 2018 |
| 1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | | 3rd | 11:46 Rx | Jamie Thu, Aug 8, 2024 | | 1st | 8:06 Rx | Jarod D Thu, Aug 8, 2024 | | 2nd | 9:44 Rx | Justin C Mon, Feb 26, 2024 | | 3rd | 10:41 Rx | Anthony Mon, Feb 26, 2024 |
| Erica | 11:19 Rx | | | Kayla | 16:00 | singles | | Akilah | 13:36 Rx | | | Danny | 11:17 Rx | | | Stephine | 15:12 Rx | | | Kevin H | 14:57 | singles, some stepovers | | Stephanie L | 18:23 | pushups, singles, situps | | Francisco C | 18:20 | singles | | David L | 14:32 | mod v-ups | | Roger L | 13:24 Rx | | | Becky S | 15:40 | mod burpees, bike for jr | | Karlee | 18:04 | mod v-ups | | Ryan J | 16:30 | mod v-ups | | Lezlee | 12:26 | stepovers, singles | | Nikki | 17:43 | singles | | Roger ( | 11:58 Rx | | | Bruce | 15:16 | singles | | Rachel Pe | 15:12 Rx | | | Mark P | 15:04 | singles | | James P | 16:16 | singles, some bent knee vups, some step overs, 25# | | Joely | 16:45 | singles, bent knee, step over, 20# | | Steve R | 12:32 Rx | | | Esther | 17:13 | singles |
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