Brecken (Time) 15-12-9 Row for Calories Lateral Burpees over the rower DIRECTLY INTO 9-6-3 Bike for Calories Kettlebell Swings (55,35) DIRECTLY INTO 21-15-9 Double Unders V-Ups *You can do the couplets in any order.
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Planned: Wed,Aug3,2022 Wed,Nov14,2018 Wed,May30,2018 Wed,Feb28,2018 Wed,Jul19,20171st | 11:19 Rx | Erica Wed, May 30, 2018 | 2nd | 15:12 Rx | Rachel P Wed, May 30, 2018 Stephine Wed, May 30, 2018 | 3rd | 12:26 | Lezlee Wed, May 30, 2018 | 1st | 11:58 Rx | Roger ( Wed, May 30, 2018 | 2nd | 12:32 Rx | Steve R Wed, May 30, 2018 | 3rd | 15:16 | Bruce Wed, May 30, 2018 |
1st | 10:42 Rx | Erica Wed, Nov 14, 2018 | 2nd | 11:10 Rx | Davida Wed, Feb 28, 2018 | 3rd | 12:32 Rx | Jamie Wed, Aug 3, 2022 | 1st | 10:55 Rx | Guy Wed, Nov 14, 2018 | 2nd | 10:58 Rx | Marc Wed, Jul 19, 2017 | 3rd | 11:01 Rx | Roger ( Wed, Nov 14, 2018 |
Erica | 11:19 Rx | | Kayla | 16:00 | singles | Akilah | 13:36 Rx | | Danny | 11:17 Rx | | Stephine | 15:12 Rx | | Kevin H | 14:57 | singles, some stepovers | Stephanie | 18:23 | pushups, singles, situps | Francisco | 18:20 | singles | David L | 14:32 | mod v-ups | Roger L | 13:24 Rx | | Becky | 15:40 | mod burpees, bike for jr | Karlee | 18:04 | mod v-ups | Ryan J | 16:30 | mod v-ups | Lezlee | 12:26 | stepovers, singles | Nikki | 17:43 | singles | Roger ( | 11:58 Rx | | Bruce | 15:16 | singles | Rachel P | 15:12 Rx | | Mark P | 15:04 | singles | James P | 16:16 | singles, some bent knee vups, some step overs, 25# | Joely | 16:45 | singles, bent knee, step over, 20# | Steve R | 12:32 Rx | | Esther | 17:13 | singles |
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