Rock N Row
(Time)
With a partner, complete the following:
1000m Row (one rower per pair)
50 Ring Rows
50 Hollow Rocks
50 Lunge Steps
50 Pushups
50 Superman Rocks
1000 m Row (one rower per pair)
| 1st | 14:41 Rx | Kandi Thu, Jul 26, 2018
Erica Thu, Jul 26, 2018 | | 2nd | 16:44 Rx | Stephine Thu, Jul 26, 2018 | | 3rd | 17:02 Rx | Lezlee Thu, Jul 26, 2018 | | 1st | 9:06 Rx | Matt Y Thu, Jul 26, 2018 | | 2nd | 20:43 Rx | Andrew H Thu, Jul 26, 2018 | | 3rd | 16:28 | James P Thu, Jul 26, 2018 |
| 1st | 13:46 Rx | Tara G Thu, Feb 25, 2016
Brandi O Thu, Feb 25, 2016 | | 2nd | 14:06 Rx | Akilah Thu, Feb 25, 2016
Erica Thu, Feb 25, 2016 | | 3rd | 14:41 Rx | Kandi Thu, Jul 26, 2018
Amanda R Thu, Feb 25, 2016
Becky S Thu, Feb 25, 2016 | | 1st | 9:06 Rx | Matt Y Thu, Jul 26, 2018
Roger ( Thu, Feb 25, 2016 | | 2nd | 15:00 Rx | Andrew H Thu, Feb 25, 2016
Charles S Thu, Feb 25, 2016 | | 3rd | 15:27 Rx | Rob R Thu, Feb 25, 2016 |
| Matt Y | 9:06 Rx | Solo - half reps | | Tara G | 16:28 | Kpu | | James P | 16:28 | Kpu | | Erica | 14:41 Rx | W/ Kandi | | Lezlee | 17:02 Rx | | | Joely | 17:02 | Knee Push Ups | | Stephine | 16:44 Rx | w/Kandi | | Andrew H | 20:43 Rx | | | Kandi | 14:41 Rx | | | Emily H | 20:43 | Knee push up |
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