WODs

Thu, Mar 7 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
RowlingMax Minute Chest-To-Bar Pullups

Rowling


(Time)
10 Rounds of:
Row 100 meters

Any Meters over or under 100 is the score for that round.
Lowest score after 10 rounds wins.
Re-set rower to 0 after each round.
Minimal rest between rounds.

TodayAll Time

Russell H12 Rx
Roger (21 Rx
Kevin H16 Rx
Brooke N23 Rx
Lezlee32 Rx
Brian B15 Rx
Erica17 Rx
Rachel Pe14 Rx
Joely20 Rx
James P17 Rx
Dallas H18 Rx
Becky S18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)