WODs

Wed, Jun 10

Wild Frontier10 Min EMOM - Clean and Jerk - X3

Wild Frontier


(Time)
FOR TIME
Time Cap - 20 MIN

2 Rounds:

20 Pull Ups
40 Double Unders
60 Wallballs (20/14)
40 DU
20 T2B

* Singles are 2 to 1

Time Cap - 20 MIN


1st13:41 RxKatelyn Wed, Jun 10, 2026
2nd19:45 Sara Th Wed, Jun 10, 2026
3rd19:50 Mariely Wed, Jun 10, 2026
1st19:22 Bruce Wed, Jun 10, 2026

LexiDW Dw
Sara Th19:45 scaled
Jarod WDNF 273
Gina SuDNF 290
Brendan KDNF Rx 290
TannerDNF Rx 281
Margaret NDNF 345 singles
Mariely19:50 Singles, RR, leg raises, 10# mb
WonDW Singles
Stacie FDNF 350 singles
Cody WhDNF Rx 343
Jesse MDNF 340
Brenda KDW scaled
DannyDNF Rx 347
Katelyn13:41 Rx
LezleeDNF Rx 252
HallieDNF 230
CamberDNF 282
Brian MaDNF Mods
Chris JoDNF Rx 9 short
DawnDW scaled
DavidaDNF Rx 1 full round
Sam MDW Mods
KelbyDNF 1 full round plus 270
Tim VDNF 1 round, singles
JennyDNF Singles, wall ball thrusters
Lindsay MDW scaled
Rachel PeDW scaled
KatDNF 290, Singles, RR, KR
PiperDNF 282 Singles
Bruce19:22 Singes, RR, KR
AnthonyDNF 356 RX
McKenzie LDNF 280, Singles, Banded PU,
MarcDNF 223 RX
LazaroDNF 180 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)