WODs

Mon, Oct 9 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Open 15.5ish10 Min EMOM - Clean and Jerk - X3BC.038

Open 15.5ish


(Time)
27-21-15-9
Calorie Row
Wallballs (20/14)

Planned: Mon,Oct9,2017 Wed,Feb8,2017
TodayAll Time

Erica8:26 Rx
Amanda R10:07 Rx
Karissa11:51 Rx
Kassandra12:45 10#
Martha12:29 Rx
Ian R8:26 Rx
Jarod I9:06 Rx
Roger (7:32 Rx
Becky S11:23 Rx
Amanda B10:54 Rx
Amanda Mc10:31 5#
Marc8:26 Rx
Esther12:07 Rx
Brian B10:46 Rx
Joely12:10 #10
Karlee12:11 Rx
Akilah11:10 Rx
Guy8:56 Rx
Steve R7:14 Rx
Roger L8:22 Rx
Tara G11:40 10#, muted squat
Amanda Mo10:39 muted squat, inconsistently hit target
Stephanie L16:51 Rx 15#
Bill7:51 14#
Matt B12:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)