WODs
 | Sat, Mar 7 |  |
 | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Triple Time (Team Workout) | Clean and Jerk EMOM |
Triple Time (Team Workout)(Reps) Total Reps: 7-Min AMRAP Max Cal Bike Max Weighted Step Overs (35,20) 3:00 Rest 7-Min AMRAP Max Row Max Burpee Pull-Ups 3:00 Rest 7-Min AMRAP Max Shuttle Runs (east to west) Max Wall Balls Teams of 3. You will strategize with your team. Each AMRAP your team will get as many reps as you can with the two movement. Up to team on how work is performed. One team member can be on Row, bike and run for space reasons. Use 3 min rest to clear floor for runs
|
|
|
