WODs
 | Sat, Feb 28
Today | |
| SSC Open 26.1 (Scaled) | SSC Open 26.1 (As Prescribed) | Annie on the Run |
SSC Open 26.1 (Scaled)
(Time, Rx+)
For Time:
20 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
30 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
40 Wallballs (14/10) (10'/9')
18 Box Step Overs w/ Medball (24/20)(20/14)
66 Wallballs (14/10) (10'/9')
18 Box Step Overs w/ Medball (24/20)(14/10)
40 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20)
30 Wallballs (14/10) (10'/9')
18 Box Step Overs (24/20))
20 Wallballs (14/10) (10'/9')
Time cap: 12min
RX+: Judged
RX: To standard, not judged
Scoring: Athletes who complete the WOD prior to the time cap will recieve their time as the score. Athletes who do not complete the WOD prior to the 12min time cap will receive a DNF, reps completed will be entered in remarks.
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SSC Open 26.1 (As Prescribed)
(Time, Rx+)
For Time:
20 Wallballs (20/14) (10'/9')
18 Box Jump Overs (24/20)
30 Wallballs (20/14) (10'/9')
18 Box Jump Overs
40 Wallballs (20/14) (10'/9')
18 Box Step Overs w/ Medball (24/20)(20/14)
66 Wallballs (20/14) (10'/9')
18 Box Step Overs w/ Medball (24/20)(20/14)
40 Wallballs (20/14) (10'/9')
18 Box Jump Overs (24/20)
30 Wallballs (20/14) (10'/9')
18 Box Jump Overs (24/20)
20 Wallballs (20/14) (10'/9')
Time cap: 12min
RX+: Judged
RX: To standard, not judged
Scoring: Athletes who complete the WOD prior to the time cap will recieve their time as the score. Athletes who do not complete the WOD prior to the 12min time cap will receive a DNF, reps completed will be entered in remarks.
| Clayton S | DNF Rx+ | 225; 6:53 |
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Annie on the Run
(Time)
50-40-30-20-10
Sit-ups
Double unders
400 m run after each round
| 1st | 16:03 Rx | Davida Tue, Mar 16, 2021 | | 2nd | 16:33 Rx | Jamie Tue, Mar 16, 2021 | | 3rd | 17:41 Rx | Lexi Thu, Jul 23, 2020 | | 1st | 15:37 Rx | Clayton S Tue, Mar 16, 2021 | | 2nd | 15:50 Rx | Kelsey G Tue, Mar 16, 2021 | | 3rd | 17:46 Rx | Ian R Tue, Mar 16, 2021 |
| Rachel Pe | DW | scaled | | Lazaro | 37:20 | Singles | | Kat | DW | scaled | | Brenda K | DW | scaled | | Lexi | DW | scaled | | Cooper | 19:20 | 200 m | | Idalia | DW | scaled | | Jes | DW | scaled | | Stacie F | 22:36 | Round 50 and 40 were singles | | Jamie | DW | scaled | | Gina Su | 20:10 | Singles | | Justin C | 13:52 | Scaled | | Marc | 21:27 Rx | | | Lezlee | DW | scaled | | Ian R | 20:09 Rx | scaled |
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Deep Thoughts
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