WODs

Mon, Sep 19 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Team Series Event 1Clean and Jerk EMOM

Team Series Event 1


(Time)
For time: (Relay as synchronized pairs)
    21-15-9 reps of:    
Sychronized  bar-hop burpees
Synchronized OHS (95/65)
Synchronized chest-to-bar pull-ups
    20 minute time cap


1st18:32 RxBrandi O Mon, Sep 19, 2016
2nd10:47 Akilah Mon, Sep 19, 2016
Erica Mon, Sep 19, 2016
3rd13:30 Amanda B Mon, Sep 19, 2016
1st13:22 RxJohn Z Mon, Sep 19, 2016
Shawn M Mon, Sep 19, 2016
2nd15:20 RxMarc Mon, Sep 19, 2016
3rd18:56 RxRoger L Mon, Sep 19, 2016

Erica10:47 regular pull ups
Akilah10:47 Pullups
Amanda B13:30 53/33, ring rows
Brian B13:30 65, ring rows
Victoria K15:55 Green Band
Charles S17:05 65, ring rows
Kandi15:55 33
Kevin H15:52 63#, Pullups
Roger (18:28 #45
Lou15:20 #65
Shawn M13:22 Rx
Amanda R19:30 Ring Rows
John Z13:22 Rx
Nikki19:30 Ring Rows
Marc15:20 Rx
Logan G15:52 #75, Ring Rows
Cassie17:11 #35, Ring Rows
Brandi O18:32 Rx
Mark P16:31 Ring Rows
Tara H19:42 Ring Rows
Roger L18:56 Rx
Andrew H18:21 Ring Rows
Becky S18:28 Ring Rows
Matt B18:21 Ring Rows
Josh Ku20:00 Mod
Rosie20:00 Mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)