WODs

Thu, Jul 17 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Night Night Part 2Clean and Jerk EMOM

Night Night Part 2


(Time, Rx+, Rx2)
For Time:

10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
1-2-3-4-5-6-7-8-9-10
Bar Over Burpees

RX+= 255/175
RX2= 205/135

Planned: Thu,Jul17,2025 Wed,Apr26,2023 Wed,Aug24,2022 Tue,Apr26,2022 Tue,Apr21,2020 Tue,Aug21,2018
TodayAll Time

Tanner18:46 Rx+
Dawn22:01 75#
Erica12:55 Rx
Tim V12:23 Rx
Tayler11:42 Mod
Lexi17:53 Rx
Clayton S15:23 Rx
Cody Wh11:22 Rx
Jesse M10:09 Rx+
Danny11:48 Rx
Jes10:34 Rx+
Hallie15:28 83#
Rach9:46 Rx+
Joshua Z7:34 Rx+ Second time 9:02
Camber15:59 Rx scaled
Aden11:50 Rx
LindsayDW scaled
Sean17:43 Rx2
Katie S16:58 Rx
Chase S11:32 Rx
Brendan K9:23 Rx2
KelbyDW DW
Kat12:27 155#, squat thrusts
Rachel Pe11:15 Rx+
Kandi10:41 Rx2
Maggie W13:57 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)